4.8 from 12 votes
Power Salad
After a bit of an indulgent weekend, I think we can all agree that an epic loaded power salad with tons of fresh produce is the best way to start the week!
Prep Time
15 mins
Total Time
15 mins
Servings: 2 servings
Calories: 544 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 2-3 cups market lettuce any variety will work
- 1 cup of canned chickpeas drained
- 1 red pepper bell medium dice
- 1 yellow bell pepper , medium dice
- ½ cup cherry tomatoes halved
- ½ English cucumber chopped or sliced
- 6 green onions sliced
- ½ cup feta cheese
- 1 avocado sliced
- 1 recipe Basil Vinaigrette
Instructions
- Arrange the greens on on a large serving bowl. Arrange the other ingredients in groups on top of the greens.
- Serve with the Basil Vinaigrette served on the side
Cup of Yum
Notes
- I love serving dressing on the side of a salad so everyone gets exactly what they want.
Nutrition Information
Calories
544kcal
(27%)
Carbohydrates
38g
(13%)
Protein
15g
(30%)
Fat
41g
(63%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
11g
Monounsaturated Fat
17g
Cholesterol
33mg
(11%)
Sodium
685mg
(29%)
Potassium
1275mg
(36%)
Fiber
15g
(60%)
Sugar
8g
(16%)
Vitamin A
3280IU
(66%)
Vitamin C
215mg
(239%)
Calcium
291mg
(29%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 544
% Daily Value*
| Calories | 544kcal | 27% |
| Carbohydrates | 38g | 13% |
| Protein | 15g | 30% |
| Fat | 41g | 63% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 11g | 65% |
| Monounsaturated Fat | 17g | 85% |
| Cholesterol | 33mg | 11% |
| Sodium | 685mg | 29% |
| Potassium | 1275mg | 27% |
| Fiber | 15g | 60% |
| Sugar | 8g | 16% |
| Vitamin A | 3280IU | 66% |
| Vitamin C | 215mg | 239% |
| Calcium | 291mg | 29% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.