0 from 6 votes
Prawn Burgers
Prawn Burgers made with delicious grilled prawns / shrimp served on a bed of salad, avocado and tomatoes, drizzled with a nice Marie Rose sauce, and of course, delicious burger buns - a delightful recipe for the grilling season. Quick and super easy to make, these burgers are simply delicious!
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 2 burgers
Calories: 427 kcal
Course:
Lunch
Cuisine:
International
Ingredients
- ½ cup Prawns (shrimp)
- 3 tablespoon ketchup
- 2 tablespoon mayonnaise
- 1 tablespoon lemon juice
- ½ teaspoon dried Italian herbs
- 1 cup mixed salad leaves
- 2 tomatoes
- 1 avocado
- 2 burger buns
Instructions
- Use kitchen paper to pat dry the prawns, and arrange them on a grill.
- Cook them until no longer pink - it can take up to 2 minutes per side.
- Slice the buns in half, arrange the salad leaves, slices of tomatoes and avocado cut into cubes, then top with the grilled prawns.
- To make the sauce, combine all the ingredients together, then drizzle the sauce over the prawns.
- Serve immediately!
Cup of Yum
Notes
- This yummy burger can be enjoyed as a healthy work lunch too, since it's ready in well under 10 minutes, and it's so easy to put together.
- Prawns can be swapped for scallops or langoustines, which can be cooked in exactly the same way, the cooking time will vary slightly though. Or they can also be pan-fried, I have these delicious recipes here that would work well with the burgers too: Pan-Fried King Scallops and Breaded Scampi (Best Langoustine Recipe).
- If you use ready-cooked prawns, there is no need to grill them, so just add them to the burger, and that's all. The the prawns are frozen, thaw them beforehand.
- Add any other bits of salad you like: arugula salad, baby spinach leaves or lettuce work really well too. If you don't have avocados, you could also go for gherkins or any other pickled veggies.
Nutrition Information
Calories
427kcal
(21%)
Carbohydrates
43g
(14%)
Protein
8g
(16%)
Fat
27g
(42%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
9g
Monounsaturated Fat
13g
Trans Fat
1g
Cholesterol
6mg
(2%)
Sodium
524mg
(22%)
Potassium
946mg
(27%)
Fiber
9g
(36%)
Sugar
12g
(24%)
Vitamin A
1532IU
(31%)
Vitamin C
36mg
(40%)
Calcium
102mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2burgers
Amount Per Serving
Calories 427
% Daily Value*
| Calories | 427kcal | 21% |
| Carbohydrates | 43g | 14% |
| Protein | 8g | 16% |
| Fat | 27g | 42% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 1g | 50% |
| Cholesterol | 6mg | 2% |
| Sodium | 524mg | 22% |
| Potassium | 946mg | 20% |
| Fiber | 9g | 36% |
| Sugar | 12g | 24% |
| Vitamin A | 1532IU | 31% |
| Vitamin C | 36mg | 40% |
| Calcium | 102mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.