5 from 6 votes
Prawn Egg Fried Rice
Prawn Egg Fried Rice with frozen mixed vegetables, a quick and delicious meal that is ready in well under 20 minutes. If you use leftover rice, then that is ready even quicker. Healthy, easy to make, this is the perfect midweek dinner for the whole family.
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
3
people
Calories:
389 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
- 2 cups basmati rice cooked
- 1 cup prawns uncooked
- 1 cup vegetables thawed, frozen
- 2 egg
- 4 spring onions
- 4 garlic cloves
- 2 teaspoon ginger paste
- 2 tablespoon vegetable oil
- 1 tablespoon dark soy sauce
- 2 tablespoon soy sauce light
- ½ tablespoon rice vinegar
- ½ tablespoon sesame oil
- ½ teaspoon sugar
Instructions
- Chop the spring onions and garlic.
- Heat up one tablespoon of vegetable oil in a large pan of work, add half of the spring onions, garlic and ginger, and stir them for 30 seconds until fragrant.
- Add the prawns, and stir fry them for 2-3 minutes until no longer pink.
- Remove them from the pan and set aside.
- In the same pan, add the rest of the spring onions, garlic and ginger, and throw in the vegetables.
- Give them a good stir, then make room for the eggs.
- Scramble them eggs quickly, then mix them with the vegetables.
- To make the sauce, combine the soy sauces, sesame oil, vinegar and sugar, and add everything to the pan.
- In go the prawns and rice, and mix everything well.
- Garnish with fresh parsley or more spring onions - optional.
Cup of Yum
Nutrition Information
Calories
389kcal
(19%)
Carbohydrates
42g
(14%)
Protein
20g
(40%)
Fat
16g
(25%)
Saturated Fat
9g
(45%)
Trans Fat
1g
(50%)
Cholesterol
217mg
(72%)
Sodium
1413mg
(59%)
Potassium
339mg
(7%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
3399IU
(68%)
Vitamin C
12mg
(13%)
Calcium
127mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3 people
Amount Per Serving
Calories 389
% Daily Value*
| Calories | 389kcal | 19% |
| Carbohydrates | 42g | 14% |
| Protein | 20g | 40% |
| Fat | 16g | 25% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 217mg | 72% |
| Sodium | 1413mg | 59% |
| Potassium | 339mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 3399IU | 68% |
| Vitamin C | 12mg | 13% |
| Calcium | 127mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.