5 from 3 votes
Prawn Korma
Prawn Korma, a delicious Indian curry with coconut milk, butternut squash, spinach, baby corn and red peppers, a quick and easy recipe that is mild enough to be enjoyed by the whole family. A healthy weeknight meal that is made in one pot.
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings:
4
people
Calories:
388 kcal
Course:
Main Course
Cuisine:
Indian
Ingredients
- 1 ½ cups prawns shrimp, raw
- 2 cups butternut squash cubed
- 1 cup baby corn
- 1 red pepper
- 1 onion large
- 3 garlic cloves
- 1 teaspoon ginger paste
- 1 can coconut milk (400 g)
- ½ cup chicken stock broth
- 1 teaspoon Turmeric
- 1 teaspoon ground coriander
- 1 teaspoon cumin ground
- 1 teaspoon garam masala
- ½ red chili pepper optional
- 2 tablespoon vegetable oil
- ½ teaspoon salt
- 2 cubes spinach frozen, chopped
- black pepper a pinch
- parsley or coriander to garnish
Instructions
- In a pan, heat up the oil, then peel and chop the onion, and fry it until it's translucent.
- Add the peeled and chopped garlic and ginger paste, give it a stir, and leave it to fry for 30 seconds.
- In go the spices, give a good stir, and leave to cook for a further 1 minute.
- Add the butternut squash, baby corn and chopped red pepper, pour in the stock and coconut milk, and leave to cook for about 15-20 minute until the vegetables are soft.
- Add the frozen spinach and prawns, and leave to cook for a further 3-4 minutes.
- Season with salt and pepper, add the chopped chilli pepper and parsley, and remove from the heat.
- Serve hot with rice.
Cup of Yum
Notes
- The best option when it comes to coconut milk is the canned one you find in most shops. It's pretty cheap, creamy and flavourful, as opposed to the drinkable coconut milk, which is pretty tasteless and watery, if you as me.
- The canned coconut milk needs to be shaken before you open it, as the cream is usually separated from the rest of the liquid. Some recipes call from the coconut cream only, in which case you need not shake it, but for this recipe, we need it all.
- I like the curry with a bit of liquid in, but if you want it thicker, you can add some cornflour (corn starch) to it.
Nutrition Information
Calories
388kcal
(19%)
Carbohydrates
30g
(10%)
Protein
15g
(30%)
Fat
25g
(38%)
Saturated Fat
21g
(105%)
Cholesterol
120mg
(40%)
Sodium
801mg
(33%)
Potassium
775mg
(16%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
8655IU
(173%)
Vitamin C
70.3mg
(78%)
Calcium
131mg
(13%)
Iron
5.7mg
(32%)
Nutrition Facts
Serving: 4 people
Amount Per Serving
Calories 388
% Daily Value*
| Calories | 388kcal | 19% |
| Carbohydrates | 30g | 10% |
| Protein | 15g | 30% |
| Fat | 25g | 38% |
| Saturated Fat | 21g | 105% |
| Cholesterol | 120mg | 40% |
| Sodium | 801mg | 33% |
| Potassium | 775mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 8655IU | 173% |
| Vitamin C | 70.3mg | 78% |
| Calcium | 131mg | 13% |
| Iron | 5.7mg | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.