4.8 from 15 votes
Prebiotic and Probiotic Macro Bowls
A general recipe for building your own prebiotic and probiotic macro bowl for enhancing gut health and taking in a lot of nutrients.
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 2 Servings
Calories: 419 kcal
Course:
Main Course
Cuisine:
American
Ingredients
For the Bowls:
- 1/2 small spaghetti squash roasted
- 1 large beet roasted
- 1 large zucchini roasted
- 2.5 ounces mixed leafy greens (I used beet greens, baby spinach, and baby chard)
- 1 cup Sauerkraut see note*
- 2 eggs sunny side up
- 1/2 avocado sliced
For Topping:
- 1/4 cup micro greens
- 2 tablespoons sunflower seeds
- 1/4 cup Kefir
Instructions
- Divide the ingredients between two bowls and top with fresh micro greens, sunflower seeds, and a drizzle of kefir.
Cup of Yum
Notes
- *If using store-bought sauerkraut, make sure the packaging states there are live, active probiotics within the sauerkraut.
Nutrition Information
Serving
1Serving
Calories
419kcal
(21%)
Carbohydrates
46g
(15%)
Protein
14g
(28%)
Fat
22g
(34%)
Fiber
17g
(68%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 419
% Daily Value*
| Serving | 1Serving | |
| Calories | 419kcal | 21% |
| Carbohydrates | 46g | 15% |
| Protein | 14g | 28% |
| Fat | 22g | 34% |
| Fiber | 17g | 68% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.