4 from 3 votes
Pregnancy Parfaits
These parfaits are so good, whether you're pregnant or not, I'm sure you'll be craving them too!
Prep Time
2 mins
Cook Time
2 mins
Total Time
4 mins
Servings:
1
Calories:
126 kcal
Course:
Breakfast, Snacks
Cuisine:
American
Ingredients
- 6 tablespoons PLAIN yogurt
- honey
- strawberries or raspberries or blueberries
Instructions
- Place 2 tablespoons plain yogurt in a mason jar, drizzle with honey, top with berries.
- Repeat 3 times finishing with berries on top.
Cup of Yum
Nutrition Information
Calories
126kcal
(6%)
Carbohydrates
19g
(6%)
Protein
5g
(10%)
Fat
4g
(6%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
1g
(5%)
Cholesterol
16mg
(5%)
Sodium
56mg
(2%)
Potassium
280mg
(6%)
Fiber
4g
(16%)
Sugar
14g
(28%)
Vitamin A
139IU
(3%)
Vitamin C
16mg
(18%)
Calcium
161mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 126
% Daily Value*
| Calories | 126kcal | 6% |
| Carbohydrates | 19g | 6% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 16mg | 5% |
| Sodium | 56mg | 2% |
| Potassium | 280mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 14g | 28% |
| Vitamin A | 139IU | 3% |
| Vitamin C | 16mg | 18% |
| Calcium | 161mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.