Pressure Cooker Chicken Curry
Pressure Cooker Chicken Curry uses curry powder, fresh ginger, garlic, and tomatoes combined with coconut milk and tomato sauce for a flavorful broth. Chicken breast cubes cook quickly under pressure, resulting in tender meat infused with spiced, tangy, and creamy flavors. The recipe includes a balance of savory, sweet, and spice elements and suggests serving over rice or quinoa for a filling meal.
Ingredients
- 1 tablespoon olive oil can sub canola, vegetable or avocado oil
- 2 tablespoons curry powder see note
- ½ cup onion thinly sliced
- 1 tablespoon garlic about 4 medium sized cloves, minced
- 1 tablespoon ginger about 1-inch piece of ginger (freeze for easier grating or chopping, minced or grated
- 2 cups Roma tomatoes chopped (see note
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 (14-ounce) (14-ounce) can coconut milk light
- 1 (8-ounce) (8-ounce) can tomato sauce
- 1 tablespoon sugar
- 1 ½ to 2 to 2 pounds chicken breast cubed, boneless skinless
- rice hot cooked, or quinoa, for serving
Instructions
- In a stovetop or electric pressure cooker, heat the oil (use the Saute function on the InstantPot) until rippling and hot. Add the curry powder and cook, stirring constantly, for 30-45 seconds. Add the onion, garlic and ginger. Cook another 30 seconds, stirring constantly.
- Add the tomatoes (and any liquid), salt, pepper, coconut milk, tomato sauce, and sugar. Close the lid on the pressure cooker. For a stovetop pressure cooker, bring to high pressure and cook for 10 minutes. For an electric pressure cooker, set the timer for 12 minutes at high pressure (on an InstantPot --> Manual --> dial down to 12 minutes).
- Carefully release the pressure using quick release and remove the lid.
- Lightly season the chicken with salt and pepper and add to the pressure cooker. Cook for another 3 minutes at high pressure. Let the pressure naturally release before removing the lid.
- Season to taste with salt and pepper. See the note above if you want to thicken the curry a bit. Serve over hot, cooked rice or quinoa.
Notes
- Fresh Roma tomatoes provide brighter flavor, but canned diced or stewed tomatoes are usable substitutes.
- Choose curry powder carefully; brands vary widely in heat and flavor intensity.
- To thicken the curry, whisk a cornstarch slurry into the hot sauce and simmer until thickened.
- Stovetop cooking can replace pressure cooking by simmering the sauce partially covered for 45-60 minutes to reduce liquid.
- Add vegetables like potatoes or cauliflower with the chicken for variation; they will cook through under pressure.
Nutrition Information
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories
% Daily Value*
| Serving | 1 Serving | |
| Calories | 294kcal | 15% |
| Carbohydrates | 12g | 4% |
| Protein | 34g | 68% |
| Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 97mg | 32% |
| Sodium | 822mg | 34% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.