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Pressure Cooker Steel Cut Oats Recipe (Instant Pot Method)

My foolproof method for Pressure Cooker Steel Cut Oats is virtually hands-off. Make a big batch in your instant pot, top it off with your favorite nuts and fruits, and enjoy a healthy bowl throughout the week.

Prep Time
5 mins
Cook Time
5 mins
Total Time
32 mins
Servings: 4 servings
Calories: 240 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 teaspoon coconut oil
  • 1 ½ cups steel cut oats (240 gr.)
  • 4 cups water (1 liter)
  • Pinch of salt optional

Instructions

    Cup of Yum
  1. Preheat the pressure cooker (I used my Instant Pot) by selecting saute. Add in the coconut oil and let it melt.
  2. Add in the steel cut oats and mixing constantly lightly saute until for 30 seconds. 
  3. Stir in the water. Select cancel.
  4. Secure the lid and turn your valve to “seal”.  
  5. Select manual and cook at high pressure for 10 minutes. I have found that it will take 5-7 minutes to come to full pressure.
  6. Once cooking is complete, let it natural release for 10 minutes and then quick release the rest.
  7. Remove the lid carefully and give it a stir. 
  8. Top it off with your desired toppings.

Notes

  • Note: If you prefer to omit coconut oil, you can omit using it. If you decide to do so, skip the sauteeing step, place everything in your pressure cooker and follow the recipe from there. The nutritional values below do not include the calories coming from fruits, nuts and maple syrup.

Nutrition Information

Calories 240kcal (12%) Carbohydrates 40g (13%) Protein 10g (20%) Fat 5g (8%) Saturated Fat 1g (5%) Fiber 7g (28%) Calcium 30mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 240

% Daily Value*

Calories 240kcal 12%
Carbohydrates 40g 13%
Protein 10g 20%
Fat 5g 8%
Saturated Fat 1g 5%
Fiber 7g 28%
Calcium 30mg 3%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.