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Pretzel Rolls
4.9 from 96 votes

Pretzel Rolls

Pretzel Rolls are soft, chewy bread rolls made from a spelt or all-purpose flour dough that is boiled briefly in a baking soda solution before baking. This step creates their characteristic dark, glossy, and slightly crisp crust with coarse sea salt on top. The dough rises before shaping into individual rolls, resulting in a fluffy inside and classic pretzel flavor and texture on the outside.

Prep Time
30 mins
Cook Time
25 mins
Total Time
2 hrs 30 mins
Servings: 10 rolls
Calories: 205 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 3 3/4 cups plus 1 tablespoon white spelt flour plus more for working the dough, or unbleached all-purpose flour
  • One (1/4-ounce) yeast fast-acting, envelope
  • 2 teaspoons salt fine sea salt
  • 1 1/4 cups water lukewarm (about 110°F or 43°C)
  • 3 tablespoons (1 1/2 oz) butter melted and cooled, unsalted
  • 4 1/4 cups water cold
  • 3 tablespoons baking soda
  • sea salt coarse

Instructions

Make the pretzel rolls dough
    Cup of Yum
  1. In the bowl of your stand mixer fit with the dough hook, combine the flour, yeast, and salt.
  2. In a medium bowl, whisk together the 1 1/4 cups warm water and butter. The mixture should be lukewarm.
  3. Add the butter mixture to the flour mixture and mix until well combined, about 2 minutes. The dough shouldn’t be sticky.
  4. Transfer the dough to a lightly floured work surface and continue kneading and punching it down until you have a smooth and elastic ball of dough, 2 to 3 minutes.
  5. Place the dough back in the bowl, cover with a clean kitchen towel, and let rise in a warm place (preferably in a 100°F (35°C) warm oven) until double in size, about 60 minutes.
Shape the pretzel rolls
  1. When the dough has doubled in size, punch it down, take it out of the bowl, and knead it for about 30 seconds.
  2. Divide the dough into 10 equal portions of roughly 3 ounces (85 grams) each.
  3. Dust your hands with flour, place a portion of dough on the palm of one hand, and with the other hand forming a dome over the dough, roll the dough between your palms until the top is round and firm and you can feel the tension increasing against your hand, about 10 seconds. This creates surface tension and prevents the rolls from deflating and becoming flat. Place the roll on the parchment paper and repeat with the remaining dough.
  4. Cover the rolls with a towel and let rise in a warm place until puffy, about 20 minutes.
Boil the pretzel rolls
  1. Preheat the oven to 425°F (220°C). Line 2 baking sheets with parchment paper.
  2. In a large pot wide enough to fit 2 rolls at once, bring the 4 1/4 cups cold water and the baking soda to a boil. Carefully watch the heat as the baking soda-water mixture will foam up and you don't want it to spill over.
  3. With a slotted ladle or spoon, gently slip 2 rolls into the boiling water and cook for 30 seconds. Flip them and cook for another 30 seconds, being careful to not let them stick to the bottom of the pot. Transfer the rolls to a wire rack to dry and repeat with the remaining rolls.
  4. Once dry, transfer them to the parchment-lined baking sheets.
Bake the pretzel rolls
  1. Use the tip of a sharp knife to score a cross on top of each roll and sprinkle with coarse sea salt. Bake the pretzel rolls, 1 sheet at a time, until golden brown, about 16 minutes.
  2. Transfer the rolls to a wire rack to cool slightly. Experience them while still warm, plain or with butter, although they're also quite nice at room temperature.

Nutrition Information

Serving 1roll Calories 205kcal (10%) Carbohydrates 37g (12%) Protein 5g (10%) Fat 4g (6%) Saturated Fat 2g (10%) Monounsaturated Fat 1g (5%) Trans Fat 0.1g (5%) Cholesterol 9mg (3%) Sodium 1458mg (61%) Fiber 1g (4%) Sugar 0.1g (0%)

Nutrition Facts

Serving: 10 rolls

Amount Per Serving

Calories 205

% Daily Value*

Serving 1roll
Calories 205kcal 10%
Carbohydrates 37g 12%
Protein 5g 10%
Fat 4g 6%
Saturated Fat 2g 10%
Monounsaturated Fat 1g 5%
Trans Fat 0.1g 5%
Cholesterol 9mg 3%
Sodium 1458mg 61%
Fiber 1g 4%
Sugar 0.1g 0%

* Percent Daily Values are based on a 2,000 calorie diet.

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