0 from 6 votes
Pretzel Rolls (with Sourdough Discard Option)
Homemade Pretzel Rolls are chewy, salty and tasty. Use as a sandwich roll, hamburger bun or a fun side with lunch or dinner.
Prep Time
20 mins
Cook Time
20 mins
Additional Time
1 hr
Total Time
1 hr 40 mins
Servings: 7 -9
Calories: 267 kcal
Course:
Bread
Cuisine:
American
Ingredients
Dough
- ¾ cup reduced fat milk
- 1 Tablespoon sugar
- 2 teaspoon yeast
- 1 Tablespoon oil
- 1 cup sourdough starter discard or ½ cup each, flour and water
- 3 cups all-purpose flour
- 1 teaspoon salt
Water Bath
- ¼ cup baking soda
- Approximately 2 quarts water depending on pan size
Toppings
- coarse salt
Instructions
- In mixer bowl, stir together warm milk (about 115F), sugar and yeast. Let sit 5 minutes until the yeast starts to foam.
- Add flour, oil, sourdough starter (or substitute) and salt. Using the dough hook attachment, mix and knead the dough mixture until it forms a smooth ball. It should be slightly sticky. Add more flour or water in one tablespoon at a time, if needed to get to the right texture. Continue kneading until dough “pushes back” when pressed.
- Cover the dough and let it rise in a warm place for an hour (it doesn’t need to double).
- Preheat oven to 400 F.
- Scoop the dough from the bowl, fold it over a few times, then divide it into 9 approximately 3-ounce pieces for dinner rolls or 7 approximately 4-ounce pieces for hamburger buns.
- Roll into slightly oval rolls and set aside while you prepare water bath (there is no formal second rise).
- Bring 2 quarts of water to a boil in a deep skillet or Dutch oven. Add baking soda to the water. Cook half of the rolls in the water bath for 1-2 minutes per side, then place on a parchment lined baking sheet.
- Make 3 slashes in each roll, then sprinkle them with coarse salt if desired. Repeat with the remaining rolls
- Bake for 12-15 minutes, until golden brown.
Cup of Yum
Nutrition Information
Calories
267kcal
(13%)
Carbohydrates
51g
(17%)
Protein
8g
(16%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.03g
Cholesterol
2mg
(1%)
Sodium
1519mg
(63%)
Potassium
101mg
(3%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
26IU
(1%)
Vitamin C
0.1mg
(0%)
Calcium
39mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 7-9
Amount Per Serving
Calories 267
% Daily Value*
| Calories | 267kcal | 13% |
| Carbohydrates | 51g | 17% |
| Protein | 8g | 16% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 2mg | 1% |
| Sodium | 1519mg | 63% |
| Potassium | 101mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 26IU | 1% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 39mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.