5.0 from 3 votes
Prosciutto e Melone
This classic Italian Prosciutto e Melone recipe looks really impressive, tastes great and you don’t need to turn on the oven. One cantaloupe could also serve a crowd so keep this appetizer in mind for your next pool party. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol diet (AIP), paleo and whole30 diets.
Prep Time
20 mins
Total Time
20 mins
Servings: 12
Calories: 41 kcal
Course:
Appetizer
Cuisine:
Italian
Ingredients
- 1/2 cantaloupe sliced into 12 pieces, rind removed
- 12 prosciutto slices paper thin
Instructions
- Wrap each piece of cantaloupe with a slice of prosciutto.
- Serve alone as an appetizer or with berries, other meats and veggies as part of a charcuterie platter.
Cup of Yum
Notes
- Make sure to slice it paper thin. If it’s cut too thick then it will be tough.
- Use ripe, in-season cantaloupe. This appetizer is all about the contract of salty and sweet so you really need the cantaloupe to be super ripe.
Nutrition Information
Serving
1piece
Calories
41kcal
(2%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
5mg
(2%)
Sodium
57mg
(2%)
Potassium
77mg
(2%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
778IU
(16%)
Vitamin C
8mg
(9%)
Calcium
2mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 41
% Daily Value*
| Serving | 1piece | |
| Calories | 41kcal | 2% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 57mg | 2% |
| Potassium | 77mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 778IU | 16% |
| Vitamin C | 8mg | 9% |
| Calcium | 2mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.