5 from 15 votes
Prosciutto Wrapped Asparagus
Prosciutto Wrapped Asparagus combines thick asparagus spears wrapped in thin slices of prosciutto, brushed with olive oil, and baked until the prosciutto crisps and the stalks become tender. Finished with freshly ground black pepper and optional lemon zest or Parmesan, this dish balances salty, savory flavors with fresh vegetable texture.
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
4
servings
Calories:
203 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 pound asparagus (look for thicker stems that are about 1-ounce each)
- 4 ounces prosciutto
- 2 tablespoons olive oil
- black pepper freshly ground
- lemon or lemon wedges, for garnish, optional, zest
- Parmesan Cheese for garnish, optional, freshly grated
Instructions
- Preheat oven to 400 degrees. Line a baking sheet with parchment paper or a silicone mat for easy cleanup.
- Remove the woody, tough ends from the asparagus. To do this, grab a handful of stems (5-6 at a time) and start to fold near the bottom of the stem. Each stem should break at the spot where it starts to toughen.
- Cut each piece of prosciutto into quarters (you should have about 16 pieces). Working with one asparagus stem at a time, wrap a piece of prosciutto around the middle of the stem. Place on prepared baking sheet and repeat with remaining prosciutto and asparagus.
- Brush the wrapped stems lightly with olive oil, concentrating most on the flowery tops which dry out easily. Sprinkle with pepper to taste (I like 1/2 teaspoon).
- Bake until the asparagus stems are tender and the prosciutto is crisp, about 20 minutes. Serve warm or at room temperature.
Cup of Yum
Notes
- Use thick asparagus spears about the size of a little finger for best texture.
- Substitute prosciutto with bacon, Spanish Serrano ham, or thinly sliced pancetta as alternatives.
- Wrap bundles of 5-6 spears with a whole prosciutto slice for a group serving option.
- Drizzle with syrupy balsamic reduction before serving for added flavor.
- Prepare wrapped asparagus ahead and refrigerate until baking time.
- Store leftovers airtight; enjoy cold, at room temperature, or reheated.
Nutrition Information
Serving
4pieces
Calories
203kcal
(10%)
Carbohydrates
5g
(2%)
Protein
6g
(12%)
Fat
18g
(28%)
Saturated Fat
5g
(25%)
Cholesterol
19mg
(6%)
Sodium
190mg
(8%)
Potassium
285mg
(6%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
857IU
(17%)
Vitamin C
6mg
(7%)
Calcium
27mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 203
% Daily Value*
| Serving | 4pieces | |
| Calories | 203kcal | 10% |
| Carbohydrates | 5g | 2% |
| Protein | 6g | 12% |
| Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 19mg | 6% |
| Sodium | 190mg | 8% |
| Potassium | 285mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 857IU | 17% |
| Vitamin C | 6mg | 7% |
| Calcium | 27mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.