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Protein Baked Oatmeal
A nutritious breakfast that keeps you full longer is what you'll enjoy with this protein baked oatmeal recipe.
Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings: 6
Calories: 248 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups milk any
- 2 eggs
- 2 tablespoons honey
- 1 tablespoon butter or coconut oil melted
- 1 teaspoon vanilla
- 2 cups old-fashioned oats
- ½ cup vanilla protein powder
- ½ teaspoon salt
- 1 cup berries your favorite
Instructions
Prep:
- Preheat the oven to 375F and spray an 8-inch or 9-inch baking dish.
- In a large bowl, combine the milk, eggs, honey, butter, and vanilla. Add the protein powder and mix. Add the oats and salt and combine the mixture into a thick batter. Combining the ingredients in this order ensures the even distribution and absorption of the protein powder.
- Pour the oat batter into the prepared baking dish. Distribute the berries on top. Some will sink during baking, that's ok!
Cup of Yum
Bake:
- Bake in the preheated oven for 35 minutes, a little longer if using a smaller (8-inch) pan. When the center is no longer wet, and the oat mixture has been set, remove it from the oven.
Serve:
- Once the baked oatmeal has cooled down for 5 minutes, slice a square or spoon some of it into a plate. Serve topped with yogurt, additional berries, or a drizzle of nut butter.
Nutrition Information
Serving
1 serving
Calories
248kcal
(12%)
Carbohydrates
33g
(11%)
Protein
16g
(32%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
77mg
(26%)
Sodium
271mg
(11%)
Potassium
299mg
(9%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Vitamin A
245IU
(5%)
Vitamin C
1mg
(1%)
Calcium
170mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 248
% Daily Value*
| Serving | 1 serving | |
| Calories | 248kcal | 12% |
| Carbohydrates | 33g | 11% |
| Protein | 16g | 32% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 77mg | 26% |
| Sodium | 271mg | 11% |
| Potassium | 299mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin A | 245IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 170mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.