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Protein Baked Oats
These single-serve high-protein baked oats are packed with chocolate chips and taste just like cake! They’re fluffy, naturally sweetened with maple syrup, and perfect for a healthy breakfast.
Prep Time
2 mins
Cook Time
2 mins
Total Time
20 mins
Servings: 1 serving
Calories: 453 kcal
Course:
Breakfast
Cuisine:
American , International
Ingredients
- ½ cup old-fashion rolled oats gluten-free or regular
- 2 large egg white or ¼ cup of liquid egg whites
- ½ ripe banana spotty and brown for extra sweetness
- ¼ cup milk I love vanilla unsweetened almond milk
- 1 tablespoon pure maple syrup
- ½ teaspoon vanilla extract
- ¼ teaspoon baking powder
- ¾ teaspoon cinnamon
- 2 tablespoon chocolate chips I used Lily’s Dark Chocolate Chips
Instructions
- Preheat oven to 350°F and lightly grease a single-serve baking dish or ramekin.
- Add all ingredients (except for the chocolate chips) to a high-speed blender and blend until fully combined.
- Pour the batter into a greased oven-safe ramekin (I used an 8-ounce one) and top with the chocolate chips.
- Bake for 18 - 22 minutes or until a toothpick comes out clean.
- Let them cool for 5 minutes. Then top with a drizzle of chocolate, peanut butter, or almond butter, if desired. Enjoy!
Cup of Yum
Notes
- Maple Syrup: You can substitute maple syrup with honey or agave syrup.
- Old Fashion Rolled Oats: You can use rolled oats or quick oats. Don't use steel-cut oats.
- Air Frying: Check out this air fryer baked oats recipe.
- Microwaving: Check out this microwave-baked oats recipe!
- Liquid egg whites. You can also use ¼ cup of liquid egg whites in place of the 2 large egg whites.
- Egg Whites. You can swap the egg whites for one whole egg.
- Add mix-ins or flavors. Have fun with this protein bake oats recipe! You can make up to 20 variations with the different mix-ins and flavors I offer above in the blog post.
- Storing: These are best enjoyed warm after baking. You can store them. For best results, store baked oats in an airtight container in the refrigerator for up to 4 days.
Nutrition Information
Calories
453kcal
(23%)
Carbohydrates
75g
(25%)
Protein
16g
(32%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Sodium
302mg
(13%)
Potassium
520mg
(15%)
Fiber
9g
(36%)
Sugar
18g
(36%)
Vitamin A
42IU
(1%)
Vitamin C
5mg
(6%)
Calcium
199mg
(20%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 453
% Daily Value*
| Calories | 453kcal | 23% |
| Carbohydrates | 75g | 25% |
| Protein | 16g | 32% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Sodium | 302mg | 13% |
| Potassium | 520mg | 11% |
| Fiber | 9g | 36% |
| Sugar | 18g | 36% |
| Vitamin A | 42IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 199mg | 20% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.