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Protein Balls (3 Flavors!)
5 from 18 votes

Protein Balls (3 Flavors!)

These protein balls come in three flavors: peanut butter, cinnamon raisin, and chocolate, each combining nut butter, oats, protein powder, and sweeteners to form firm, no-bake snacks. After mixing, the dough is shaped into balls and chilled to firm up, making them a convenient, handheld protein option with varying tastes and textures.

Prep Time
10 mins
Total Time
10 mins
Servings: 12
Calories: 107 kcal
Course: Snacks
Cuisine: American

Ingredients

Peanut Butter Protein Balls
  • ½ cup peanut butter
  • ½ cup rolled oats old-fashioned
  • 3 tablespoons protein powder unflavored
  • 3 tablespoons honey
  • ⅛ teaspoon salt fine sea salt
Cinnamon Raisin Protein Balls
  • ½ cup almond butter
  • ½ cup rolled oats old-fashioned
  • 3 tablespoons protein powder unflavored
  • 2 tablespoons honey
  • ¾ teaspoon ground cinnamon
  • ⅛ teaspoon salt fine sea salt
  • 3 tablespoons raisins
Chocolate Protein Balls
  • ½ cup nut butter
  • ¼ cup cacao powder
  • ¼ cup maple syrup
  • 2 tablespoons protein powder unflavored
  • ½ cup rolled oats old-fashioned
  • ⅛ teaspoon salt fine sea salt

Instructions

    Cup of Yum
  1. In a large mixing bowl, combine the ingredients for the flavor of protein ball you want to make, including the oats, nut butter, protein powder, sweetener, and salt. Use a spatula to mix well, until the dough looks thick and relatively uniform.
  2. Use a tablespoon or 1-ounce cookie scoop to scoop the dough, and then roll it between your hands to form a ball. Place the ball on a parchment lined plate or baking sheet, and repeat the process to make the rest of the balls. You should get roughly 12 to 14 balls for each flavor listed above, but this recipe can be doubled or tripled if you need to make more.
  3. Place the balls in the fridge to firm up for at least 1 hour (this will help make them less sticky), then transfer them to an airtight container and keep them stored in the fridge. They should last up to 2 weeks when chilled.

Notes

  • The provided nutrition information applies to the peanut butter flavor and may vary for other flavors.
  • Unflavored protein powder is recommended to maintain balance; flavored versions may require adjusting sweeteners or moisture.
  • If sweetened protein powder is used, reduce added sweeteners and consider adding a small amount of water or melted coconut oil for consistency.
  • Protein balls firm up best after chilling at least 1 hour in the refrigerator before storage.
  • Stored in airtight containers refrigerated, these snacks keep well up to 2 weeks.

Nutrition Information

Calories 107kcal (5%) Carbohydrates 9g (3%) Protein 6g (12%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 3g (15%) Cholesterol 6mg (2%) Sodium 76mg (3%) Potassium 86mg (2%) Fiber 1g (4%) Sugar 6g (12%) Vitamin A 9IU (0%) Vitamin C 0.03mg (0%) Calcium 19mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 12 Serving

Amount Per Serving

Calories 107

% Daily Value*

Calories 107kcal 5%
Carbohydrates 9g 3%
Protein 6g 12%
Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Cholesterol 6mg 2%
Sodium 76mg 3%
Potassium 86mg 2%
Fiber 1g 4%
Sugar 6g 12%
Vitamin A 9IU 0%
Vitamin C 0.03mg 0%
Calcium 19mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.