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Protein Cauliflower Oats With Sautéed Strawberries
5 from 21 votes

Protein Cauliflower Oats With Sautéed Strawberries

This recipe blends cauliflower rice with rolled oats and protein powder, creating a creamy, nourishing porridge with a subtle sweetness. Sautéed strawberries add a tender and lightly caramelized fruit topping, while a touch of cashew butter enriches the texture and flavor. The dish balances whole grains and vegetables, served warm, making it a comforting, nutrient-rich option for breakfast or a snack.

Prep Time
5 mins
Cook Time
7 mins
Total Time
12 mins
Servings: 1 Person
Calories: 491 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 teaspoon coconut oil
  • 1/3 cup strawberries sliced
  • 1/2 cup rolled oats
  • 1 pinch cinnamon
  • 1 pinch stevia or sweetener of choice
  • 1/2 cup cauliflower frozen, riced
  • 1 1/3 cups water
  • 3 tablespoons protein powder of choice
  • 1 tablespoon cashew butter or any nut butter

Instructions

    Cup of Yum
  1. Melt the coconut oil in a medium-sized pan on medium-low heat. Add the strawberries and cook, stirring frequently, until soft and lightly brown (about 2 minutes). Set aside.
  2. In a small pot, stir together the oats, cinnamon, and Stevia. Add in the riced cauliflower and water and stir.
  3. Bring the oats and cauliflower mixture to a boil. Then, reduce heat to low and cook, stirring often, until your mixture is creamy with just a little water remaining. This should take about 5 minutes.             
  4. Transfer mixture to a bowl and stir in the protein powder, then top with the strawberries and nut butter.
  5. Serve and enjoy!

Nutrition Information

Calories 491kcal (25%) Carbohydrates 38.5g (13%) Protein 48.7g (97%) Fat 17.1g (26%) Saturated Fat 5.1g (26%) Polyunsaturated Fat 1.2g (7%) Monounsaturated Fat 1.3g (7%) Sodium 401mg (17%) Potassium 361mg (8%) Fiber 7.3g (29%) Sugar 6.7g (13%)

Nutrition Facts

Serving: 1 Person

Amount Per Serving

Calories 491

% Daily Value*

Calories 491kcal 25%
Carbohydrates 38.5g 13%
Protein 48.7g 97%
Fat 17.1g 26%
Saturated Fat 5.1g 26%
Polyunsaturated Fat 1.2g 7%
Monounsaturated Fat 1.3g 7%
Sodium 401mg 17%
Potassium 361mg 8%
Fiber 7.3g 29%
Sugar 6.7g 13%

* Percent Daily Values are based on a 2,000 calorie diet.