4.3 from 9 votes
Protein Cereal Bars
Protein Cereal Bars are obviously not only a great option for breakfast, but are also a perfect midday snack to keep you full and going all day long!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 12
Calories: 190 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 3/4 cup peanut butter
- 1/2 cup honey
- 3 cups O’s cereal
- 3 tablespoons hemp seeds
- 2 tablespoons chia seeds
Instructions
- Place peanut butter and honey in a saucepan over low heat and stir for one minute or until melted and combined.
- Place cereal, hemp and chia seeds in a bowl and stir to combine.
- Pour peanut butter mixture over cereal and stir to throughly coat the cereal evenly.
- Pour mixture into a greased and parchment lined 8x8 inch baking dish.
- Using a spatula press the mixture into the pan until top is smooth, flat and even.
- Allow bars to thoroughly cool, about 15 minutes.
- Cut into bars.
Cup of Yum
Notes
- Bars can be kept covered on a counter for 3-4 days or refrigerated for up to 2 weeks.
- Bars can be kept covered on a counter for 3-4 days or refrigerated for up to 2 weeks.
Nutrition Information
Calories
190kcal
(10%)
Carbohydrates
20g
(7%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
4g
Trans Fat
0.003g
Sodium
96mg
(4%)
Potassium
140mg
(4%)
Fiber
2g
(8%)
Sugar
14g
(28%)
Vitamin A
194IU
(4%)
Vitamin C
1mg
(1%)
Calcium
45mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 190
% Daily Value*
| Calories | 190kcal | 10% |
| Carbohydrates | 20g | 7% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.003g | 0% |
| Sodium | 96mg | 4% |
| Potassium | 140mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 14g | 28% |
| Vitamin A | 194IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 45mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.