5.0 from 6 votes
Protein Chia Pudding
Who knew Protein Chia Pudding could be so good?
Prep Time
5 mins
Additional Time
2 hrs
Total Time
2 hrs 5 mins
Servings: 2 servings
Calories: 192 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder approximately 30 grams
- 1/3 cup chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup Greek yogurt
- fresh berries for topping
Instructions
- In a mixing bowl, whisk together the almond milk and vanilla protein powder until the powder is fully dissolved.
- Add chia seeds, honey or maple syrup, and vanilla extract to the mixture, and stir until well combined. Let it sit for 5 minutes, then stir again to prevent clumping.
- Cover the bowl and refrigerate for at least 2 hours, or overnight, until the pudding has thickened and the chia seeds have absorbed the liquid.
- When ready to serve, stir the pudding, then divide into bowls or glasses. Top each serving with Greek yogurt and fresh berries.
Cup of Yum
Nutrition Information
Calories
192kcal
(10%)
Carbohydrates
15g
(5%)
Protein
11g
(22%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
7g
Monounsaturated Fat
1g
Trans Fat
0.04g
Cholesterol
4mg
(1%)
Sodium
187mg
(8%)
Potassium
237mg
(7%)
Fiber
10g
(40%)
Sugar
2g
(4%)
Vitamin A
22IU
(0%)
Vitamin C
1mg
(1%)
Calcium
389mg
(39%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 192
% Daily Value*
| Calories | 192kcal | 10% |
| Carbohydrates | 15g | 5% |
| Protein | 11g | 22% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 4mg | 1% |
| Sodium | 187mg | 8% |
| Potassium | 237mg | 5% |
| Fiber | 10g | 40% |
| Sugar | 2g | 4% |
| Vitamin A | 22IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 389mg | 39% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.