5.0 from 123 votes
Protein Chia Pudding
Creamy, smooth, and thick, this protein chia pudding recipe is an easy and nutritious option for breakfast or as a snack. Made with only four ingredients, this chia pudding with protein powder is the perfect grab-and-go recipe for busy days!
Prep Time
10 mins
Additional Time
2 hrs
Total Time
2 hrs 10 mins
Servings: 4 servings
Calories: 224 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 4-5 tablespoons chia seeds
- 2-3 tablespoons maple syrup
- 6 tablespoons protein powder
- 1½ cup milk of choice
Instructions
- Add the chia seeds, maple syrup, protein powder, and milk to a bowl.
- Mix together until well combined. Let it set for a couple of minutes (5-10 minutes) in the fridge before going back in and giving it a second stir.
- Let the chia pudding set in the fridge for at least two hours or overnight.
- Stir again before serving, and top with your favorite toppings, such as yogurt, fruit, nuts, and/or seeds.
Cup of Yum
Nutrition Information
Calories
224kcal
(11%)
Carbohydrates
18g
(6%)
Protein
22g
(44%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Trans Fat
0.02g
Cholesterol
46mg
(15%)
Sodium
69mg
(3%)
Potassium
272mg
(8%)
Fiber
4g
(16%)
Sugar
12g
(24%)
Vitamin A
211IU
(4%)
Vitamin C
0.2mg
(0%)
Calcium
268mg
(27%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 224
% Daily Value*
| Calories | 224kcal | 11% |
| Carbohydrates | 18g | 6% |
| Protein | 22g | 44% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 46mg | 15% |
| Sodium | 69mg | 3% |
| Potassium | 272mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 12g | 24% |
| Vitamin A | 211IU | 4% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 268mg | 27% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.