5.0 from 12 votes
Protein Coffee Mousse
Protein Coffee Mousse is a fast and easy way to satisfy your chocolate craving while getting the protein and caffeine you need for a boost.
Prep Time
15 mins
Total Time
15 mins
Servings: 6 servings
Calories: 200 kcal
Course:
Dessert , Snacks
Cuisine:
American
Ingredients
- 1 1/2 cup heavy cream cold
- 1/2 cup milk
- 1/4 cup brewed espresso cold
- 1/4 cup confectioners sugar or sugar substitute of your choice
- 2 tablespoons vanilla protein powder or chocolate protein powder
- 4 ounces dark chocolate melted and cooled - or sugar-free chocolate
Instructions
- Add the heavy cream to a chilled bowl and whip until stiff peaks form.
- In a separate bowl, combine milk, cooled coffee, powdered sugar or sugar substitute, protein powder, and cooled melted chocolate. Stir until the mixture is homogeneous.
- Gently, using a rubber spatula fold the whipped cream into the coffee mixture, until fully combined.
- Divide the mousse mixture into serving bowls and refrigerate for at least 2-3 hours, or until set.
Cup of Yum
Nutrition Information
Calories
200kcal
(10%)
Carbohydrates
19g
(6%)
Protein
7g
(14%)
Fat
11g
(17%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
20mg
(7%)
Sodium
48mg
(2%)
Potassium
288mg
(8%)
Fiber
2g
(8%)
Sugar
14g
(28%)
Vitamin A
139IU
(3%)
Vitamin C
0.02mg
(0%)
Calcium
138mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 200
% Daily Value*
| Calories | 200kcal | 10% |
| Carbohydrates | 19g | 6% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 20mg | 7% |
| Sodium | 48mg | 2% |
| Potassium | 288mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 14g | 28% |
| Vitamin A | 139IU | 3% |
| Vitamin C | 0.02mg | 0% |
| Calcium | 138mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.