0 from 6 votes
Protein Fruit Smoothie
This smooth and creamy Protein Fruit Smoothie is made with simple ingredients. You will love the flavor and how easy it is to make.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 402 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 scoop vanilla protein powder
- 1 cup mixed frozen berries strawberries, blueberries, raspberries
- 1/2 cup Greek yogurt plain or vanilla for added sweetness
- 1 cup milk of choice cow's milk, soy milk, or unsweetened almond milk
Instructions
- In a blender, combine the vanilla protein powder, mixed frozen berries, Greek yogurt, and milk.
- Blend on high until all the ingredients are well combined and the smoothie reaches a smooth and creamy consistency.
- Once blended to your preference, pour the smoothie into a glass and serve immediately.
Cup of Yum
Notes
- Adjust the quantity of milk based on your preferred consistency , more milk for a thinner smoothie, and less for a thicker one.
Nutrition Information
Calories
402kcal
(20%)
Carbohydrates
40g
(13%)
Protein
38g
(76%)
Fat
11g
(17%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
96mg
(32%)
Sodium
207mg
(9%)
Potassium
714mg
(20%)
Fiber
4g
(16%)
Sugar
30g
(60%)
Vitamin A
471IU
(9%)
Vitamin C
4mg
(4%)
Calcium
577mg
(58%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 402
% Daily Value*
| Calories | 402kcal | 20% |
| Carbohydrates | 40g | 13% |
| Protein | 38g | 76% |
| Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 96mg | 32% |
| Sodium | 207mg | 9% |
| Potassium | 714mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 30g | 60% |
| Vitamin A | 471IU | 9% |
| Vitamin C | 4mg | 4% |
| Calcium | 577mg | 58% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.