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Protein Grain Bowl

Rock your power hour with this protein packed grain bowl! Packed with healthy goodness and topped off with a poached egg that doubles as a silky dressing, this Protein Grain Bowl is quickly going to become your favourite!

Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings: 4 servings
Course: Main Course , Salad
Cuisine: International

Ingredients

  • 1 cup green lentils
  • 6 cups chicken stock divided into 2
  • 1.5 cup red quinoa
  • 6 cups arugula
  • 4 cups pea shoots
  • 1/4 cup pine nuts
  • 1/4 cup almonds
  • 4 poached egg

Instructions

    Cup of Yum
  1. In a small pot, add in green lentils and chicken stock (3 cups). Bring the pot to a boil, then lower heat to simmer for 20-30 minutes.
  2. At the same time, bring a second pot of chicken stock (3 cups) to a boil and add in the red quinoa. Cover the pot and let the quinoa simmer for 12-15 minutes before setting it aside to rest until the lentils are finished cooking.
  3. In a large bowl, combine the lentils, quinoa, arugula, pea shoots, pine nuts, and almonds. Toss to combine.
  4. After portioning out into individual bowls, top with a poached egg and serve immediately.