5.0 from 21 votes
Protein Hot Chocolate Recipe
This rich and creamy high-protein hot chocolate recipe has over 30 grams of protein! It's single-serve, healthy, and made with chocolate protein powder in under 5 minutes in a microwave or stovetop.
Prep Time
3 mins
Cook Time
3 mins
Total Time
5 mins
Servings: 1 serving
Calories: 215 kcal
Course:
Dessert , Snacks
Cuisine:
American
Ingredients
- 1 cup milk almond, oat milk, or cow’s milk
- 1 coop of chocolate protein powder (pea protein or whey protein)
- 1 tablespoon cocoa powder Dutch cocoa for a richer flavor
- 1 tablespoon sweetener of choice (honey, granulated sugar, or maple syrup)
- ¼ teaspoon vanilla extract optional
- Topping Ideas: mini marshmallows whipped cream, chocolate shavings
Instructions
Stove Top:
- Heat your preferred milk (almond, oat, or cow’s milk) in a small pot over medium-low heat. Be cautious not to let the milk boil, as it may burn.
- Gently whisk in the chocolate protein powder, Dutch cocoa powder, sweetener of choice, and optional vanilla extract until well combined.
- Taste the hot chocolate and adjust the sweetness if needed. Every protein powder brand is different, so you can add more milk if it is too thick.
- Pour into a mug and serve immediately. Top it with whipped cream, toasted or mini marshmallows, and chocolate shavings.
Cup of Yum
Microwave:
- In a microwave-safe mug, combine 1 cup of your preferred milk, chocolate protein powder, Dutch cocoa powder, sweetener of choice, and optional vanilla extract. Stir well to ensure the protein powder is fully dissolved.
- Microwave the mixture on high for 1-2 minutes or until the hot chocolate reaches your desired temperature. Pause and stir every 30 seconds to prevent overflow. Every protein powder brand is different, so you can add more milk if it is too thick.
- Allow the hot chocolate to cool for a moment before enjoying it.
- Serve immediately and top with your choice of whipped cream, toasted or mini marshmallows, and chocolate shavings.
Notes
- Temperature Control: When heating the milk, avoid boiling it. Overheating and burning the milk will cause a bitter taste. Aim for a gentle, simmering heat.
- Choose Any Milk: Use your favorite milk—oat, almond, cashew, cow’s, or skim. This recipe is flexible to suit your taste.
- Pea or Whey Protein Powder: Pick a high-quality chocolate protein powder, whether it’s pea or whey, for a smooth taste.
- Frothy Hot Chocolate: Make it creamier by frothing the milk with a frother or blending the hot chocolate for a few seconds.
- Toppings: Finish off with tasty toppings like whipped cream, chocolate shavings, cocoa powder dust, or mini marshmallows.
- Dairy-Free Options: Use your favorite plant-based milk for a completely dairy-free version.
- Low-Calorie Variation: Use a low-calorie sweetener and almond milk to create a guilt-free, low-calorie hot chocolate under 200 calories.
- Meal Prep: Combine cocoa powder, sugar (skip if using a liquid sweetener), and a pinch of salt in individual portions for hot chocolate meal prep. Heat your chosen milk, mix in the ingredients, and add maple syrup or honey to the milk. Enjoy a quick and comforting treat anytime!
Nutrition Information
Calories
215kcal
(11%)
Carbohydrates
19g
(6%)
Protein
30g
(60%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Cholesterol
50mg
(17%)
Sodium
371mg
(15%)
Potassium
168mg
(5%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Vitamin A
80IU
(2%)
Calcium
405mg
(41%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 215
% Daily Value*
| Calories | 215kcal | 11% |
| Carbohydrates | 19g | 6% |
| Protein | 30g | 60% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 50mg | 17% |
| Sodium | 371mg | 15% |
| Potassium | 168mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin A | 80IU | 2% |
| Calcium | 405mg | 41% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.