3.8 from 1,407 votes
Protein Oatmeal
Protein Oatmeal combines rolled oats with banana slices, cinnamon, vanilla, and a pinch of salt, cooked in water or milk until thick and fluffy. Protein powder is stirred in at the end, adding nutritional value and creaminess. The final oatmeal offers a warm, textured breakfast option with natural sweetness and spice, easily customizable with toppings.
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
1
Calories:
325 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ cup rolled oats old fashioned
- ½ banana sliced
- pinch of salt sea salt
- ½ teaspoon cinnamon
- ½ teaspoon vanilla
- 1 cup water or milk
- 1 coop protein powder vanilla
Instructions
- Add oats, banana slices, sea salt, cinnamon, vanilla and water or milk to a pot and stir to combine.
- Heat over medium-high heat for 8-10 minutes or until all the liquid has been absorbed. Be sure to stir the oats several times while cooking to make sure the banana slices melt into the oats. You’ll know the oatmeal is done when all the liquid is absorbed and the oats are thick and fluffy.
- Remove oats from the heat and stir in protein powder. If the consistency of the oats gets too thick, add in a little more water or milk. Transfer oats to a bowl and top with your favorite oatmeal toppings.
Cup of Yum
Notes
- The banana can be omitted if you prefer oatmeal without added natural sweetness.
Nutrition Information
Serving
1bowl
Calories
325kcal
(16%)
Carbohydrates
49g
(16%)
Protein
26g
(52%)
Fat
5g
(8%)
Sodium
206mg
(9%)
Fiber
9g
(36%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 325
% Daily Value*
| Serving | 1bowl | |
| Calories | 325kcal | 16% |
| Carbohydrates | 49g | 16% |
| Protein | 26g | 52% |
| Fat | 5g | 8% |
| Sodium | 206mg | 9% |
| Fiber | 9g | 36% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.