5.0 from 297 votes
Protein Oatmeal Blender Pancakes
Super fluffy and protein-packed oatmeal blender pancakes that make for the perfect healthy breakfast. These protein pancakes are made from minimal ingredients like Greek yogurt, eggs, and rolled oats and have no added sugars. Easily make ahead of time for meal prep or enjoy these delicious oat pancakes hot off the skillet.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 239 kcal
Course:
Breakfast
Cuisine:
American , International
Ingredients
- 2 egg
- ½ cup 2% or 5% Greek yogurt plain or vanilla
- ⅔ cup almond milk or plant milk
- 2 tablespoon pure maple syrup
- 1.5 teaspoon vanilla extract
- 2 cups rolled oats
- 2 teaspoon baking powder
- ½ teaspoon cinnamon
- Optional mix-ins: blueberries chocolate chips, banana slices, fresh fruit, chia seeds
Instructions
- Add eggs, Greek yogurt, almond milk, maple syrup, vanilla extract, rolled oats, baking powder, and cinnamon in a blender. Blend until smooth for about 20 to 40 seconds.
- Let the batter sit for 8 minutes while you heat your pan. You can transfer it to a mixing bowl or keep it in the blender.
- Heat a large nonstick pan over medium-low heat. Lightly butter or oil the pan with non-stick spray.
- Pour about ¼ - ⅓ cup of batter onto the hot pan and add desired mix-ins. Cook for about 2 - 3 minutes until the edges firm up and you see little bubbles on top. Gently flip and cook the other side for about 1 minute.
- Serve immediately with fresh fruit, maple syrup, nut butter, or honey!
- *If making a large batch, I recommend preheating oven to 200 F and keeping pancakes warm while making the entire batch.
Cup of Yum
Notes
- TO STORE: in an airtight container in the fridge for 2 – 3 days or freeze for 2 - 3 months.
- TO REHEAT: in oven at 350°F for 5 – 10 minutes until warm or in the microwave wrapped in a damp paper towel.
Nutrition Information
Calories
239kcal
(12%)
Carbohydrates
36g
(12%)
Protein
11g
(22%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
83mg
(28%)
Sodium
310mg
(13%)
Potassium
238mg
(7%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
121IU
(2%)
Vitamin C
1mg
(1%)
Calcium
242mg
(24%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 239
% Daily Value*
| Calories | 239kcal | 12% |
| Carbohydrates | 36g | 12% |
| Protein | 11g | 22% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 83mg | 28% |
| Sodium | 310mg | 13% |
| Potassium | 238mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 121IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 242mg | 24% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.