4.2 from 864 votes
Protein Overnight Oats
Protein Overnight Oats blend rolled oats, vanilla almond milk, protein powder, chia seeds, vanilla extract, and cinnamon soaked overnight until creamy. Topped with fresh berries and almond butter, they provide a cool, ready-to-eat high-protein breakfast.
Prep Time
10 mins
Total Time
10 mins
Servings:
1
Calories:
466 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ cup rolled oats old fashioned
- ¾ cup almond milk unsweetened vanilla
- 1 coop protein powder vanilla
- ½ Tablespoon chia seeds
- ½ teaspoon vanilla extract
- ¼ teaspoon cinnamon
- ½ cup fresh berries for topping
- ½ Tablespoon almond butter for topping
Instructions
- Combine all ingredients except the toppings in a small container.
- Cover container with a lid and place in the fridge overnight (or at least 1-2 hours).
- Bring out of the fridge in the morning and stir. You'll notice that the protein powder, oats and chia seeds soak up a lot of the liquid so you may want to add a little more almond milk or water before serving.
- Top with toppings of your choice and enjoy. I used ½ cup blueberries and ½ Tablespoon almond butter for the nutrition facts on these.
Cup of Yum
Notes
- If avoiding protein powder, incorporate ¼ cup plain Greek yogurt or ¼ cup cottage cheese to boost protein.
- Adding chopped nuts or nut butters increases protein and adds healthy fats for fullness.
- Adjust liquid amounts before serving if the mixture is too thick after soaking.
Nutrition Information
Serving
1 serving
Calories
466kcal
(23%)
Carbohydrates
54g
(18%)
Protein
30g
(60%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
2g
(10%)
Sodium
368mg
(15%)
Potassium
265mg
(6%)
Fiber
11g
(44%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 466
% Daily Value*
| Serving | 1 serving | |
| Calories | 466kcal | 23% |
| Carbohydrates | 54g | 18% |
| Protein | 30g | 60% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 368mg | 15% |
| Potassium | 265mg | 6% |
| Fiber | 11g | 44% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.