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Protein-Packed Chicken Avocado Rice Bowl
This quick and easy chicken avocado rice bowl is protein packed and loaded with juicy chicken, creamy avocado and a whole grain rice blend. Ideal for for meal prep or a quick, healthy dinner!
Prep Time
1 min
Cook Time
6 mins
Servings:
4
Calories:
403 kcal
Course:
Main Course, Lunch, Dinner
Cuisine:
American, Tex-Mex
Ingredients
- 2 teaspoons olive oil
- 16 ounces cooked chicken Hungryroot or similar, pre-cooked
- 2 cups lentils Hungryroot or similar, mix
- 2 cups quinoa
- 2 cups rice
- 1 cup black beans Hungryroot or similar, salad
- 1 cup corn Hungryroot or similar, salad
- ½ cup avocado (mashed from Hungryroot or similar)
Instructions
- Heat oil in a skillet over medium-high heat. Add chicken to pan and saute until warmed through, about 3-4 minutes.
- Cook rice according to package instructions then divide between 4 bowls. Top each with equal parts chicken, black bean corn salsa and mashed avocado. Enjoy!
Cup of Yum
Notes
- Feel free to recreate this meal with your favorite grains, proteins and veggies.
Nutrition Information
Serving
2cups
Calories
403kcal
(20%)
Carbohydrates
31g
(10%)
Protein
43g
(86%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
5g
(25%)
Cholesterol
96mg
(32%)
Sodium
92mg
(4%)
Potassium
693mg
(15%)
Fiber
8g
(32%)
Sugar
1g
(2%)
Vitamin A
58IU
(1%)
Vitamin C
2mg
(2%)
Calcium
47mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 403
% Daily Value*
| Serving | 2cups | |
| Calories | 403kcal | 20% |
| Carbohydrates | 31g | 10% |
| Protein | 43g | 86% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 96mg | 32% |
| Sodium | 92mg | 4% |
| Potassium | 693mg | 15% |
| Fiber | 8g | 32% |
| Sugar | 1g | 2% |
| Vitamin A | 58IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 47mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.