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Protein Packed Pancakes
With over 18 grams of protein per serving, these pancakes will give you and your family lasting energy all morning long.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
4
Calories:
303 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 6 egg large
- 1 cup ricotta cheese
- ½ cup all-purpose flour
- 2 tablespoons butter or vegetable oil, melted
- ¾ teaspoons baking powder
- ½ teaspoon salt
- ½ teaspoon vanilla
Instructions
- Beat eggs, cheese, flour, oil, baking powder, salt and vanilla in large bowl until blended.
- Heat lightly greased large nonstick skillet or griddle over medium heat until hot. Spoon 1/4 cup portion of batter (1 tablespoon for silver dollar size) into skillet; Cook until golden brown, turning once.
Cup of Yum
Nutrition Information
Calories
303kcal
(15%)
Carbohydrates
16g
(5%)
Protein
18g
(36%)
Fat
18g
(28%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
9g
(53%)
Trans Fat
0g
(0%)
Cholesterol
313mg
(104%)
Sodium
544mg
(23%)
Fiber
0g
(0%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 303
% Daily Value*
| Calories | 303kcal | 15% |
| Carbohydrates | 16g | 5% |
| Protein | 18g | 36% |
| Fat | 18g | 28% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 9g | 53% |
| Trans Fat | 0g | 0% |
| Cholesterol | 313mg | 104% |
| Sodium | 544mg | 23% |
| Fiber | 0g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.