5 from 9 votes
Protein-Packed Trail Mix (6 Ingredients!)
This Protein-Packed Trail Mix is equal parts savory, sweet, and downright addictive.
Prep Time
5 mins
Cook Time
13 mins
Total Time
18 mins
Servings:
4
people, as a snack
Calories:
236 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1/2 cup pecans raw
- 1/2 teaspoon extra-virgin olive oil
- 1/4 teaspoon rosemary dried
- 1 pinch salt sea salt
- 1 bag jerky roughly chopped
- 6 tablespoons Dried Pears diced
- 4 tablespoons dried cranberries roughly chopped
Instructions
- Preheat your oven to 350℉ and line a small baking sheet with parchment paper.
- In a small bowl, toss pecans with olive oil. Sprinkle with rosemary and a pinch of sea salt, and toss until evenly coated.
- Spread evenly on the prepared pan and bake until golden brown and "toasted" smelling. This should take about 10 to 13 minutes, just don't let them burn! Allow to cool for a few minutes.
- Once cooled, roughly chop the pecans and place them into a large bowl. Add in the remaining ingredients and toss until evenly mixed.
- Store in resealable bags or an airtight container and enjoy!
Cup of Yum
Nutrition Information
Calories
236kcal
(12%)
Carbohydrates
25g
(8%)
Protein
8.5g
(17%)
Fat
12.6g
(19%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3.4g
(20%)
Cholesterol
5mg
(2%)
Sodium
192mg
(8%)
Potassium
145mg
(3%)
Fiber
3.1g
(12%)
Sugar
20.5g
(41%)
Nutrition Facts
Serving: 4 people, as a snack
Amount Per Serving
Calories 236
% Daily Value*
| Calories | 236kcal | 12% |
| Carbohydrates | 25g | 8% |
| Protein | 8.5g | 17% |
| Fat | 12.6g | 19% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3.4g | 20% |
| Cholesterol | 5mg | 2% |
| Sodium | 192mg | 8% |
| Potassium | 145mg | 3% |
| Fiber | 3.1g | 12% |
| Sugar | 20.5g | 41% |
* Percent Daily Values are based on a 2,000 calorie diet.