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4.6 from 39 votes

Protein Pancake Bowl

This 3 ingredient high protein pancake bowl comes together in less than 5 minutes and is packed with 18 grams of protein. It's the ultimate quick and easy breakfast recipe!

Prep Time
2 mins
Cook Time
2 mins
Total Time
4 mins
Servings: 1
Calories: 296 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • ¼ cup plant-based protein pancake & waffle mix I used Birch Benders
  • ¼ cup egg whites
  • ⅓ mashed banana
  • Toppings of choice: I did peanut butter blueberries and maple syrup

Instructions

    Cup of Yum
  1. Spray a microwave-safe bowl with non-stick spray. Add mashed banana, pancake mix and egg whites to the bowl and whisk to combine.
  2. Pop the bowl in the microwave for 1 minute and 30 seconds or until a toothpick in the middle comes out clean. Add toppings and enjoy!

Notes

  • Recipe inspired by Brynley Joyner's viral TikTok video.
  • Brynley Joyner's viral TikTok video

Nutrition Information

Serving 1bowl w/o toppings Calories 296kcal (15%) Carbohydrates 57g (19%) Protein 18g (36%) Fat 2g (3%) Sodium 452mg (19%) Potassium 640mg (18%) Fiber 6g (24%) Sugar 23g (46%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 296

% Daily Value*

Serving 1bowl w/o toppings
Calories 296kcal 15%
Carbohydrates 57g 19%
Protein 18g 36%
Fat 2g 3%
Sodium 452mg 19%
Potassium 640mg 14%
Fiber 6g 24%
Sugar 23g 46%

* Percent Daily Values are based on a 2,000 calorie diet.