4.6 from 39 votes
Protein Pancake Bowl
This 3 ingredient high protein pancake bowl comes together in less than 5 minutes and is packed with 18 grams of protein. It's the ultimate quick and easy breakfast recipe!
Prep Time
2 mins
Cook Time
2 mins
Total Time
4 mins
Servings:
1
Calories:
296 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ¼ cup protein pancake and waffle mix I used Birch Benders, plant-based
- ¼ cup egg white
- ⅓ banana mashed
- peanut butter blueberries and maple syrup, toppings of choice
Instructions
- Spray a microwave-safe bowl with non-stick spray. Add mashed banana, pancake mix and egg whites to the bowl and whisk to combine.
- Pop the bowl in the microwave for 1 minute and 30 seconds or until a toothpick in the middle comes out clean. Add toppings and enjoy!
Cup of Yum
Notes
- Recipe inspired by Brynley Joyner's viral TikTok video.
- Brynley Joyner's viral TikTok video
Nutrition Information
Serving
1bowl w/o toppings
Calories
296kcal
(15%)
Carbohydrates
57g
(19%)
Protein
18g
(36%)
Fat
2g
(3%)
Sodium
452mg
(19%)
Potassium
640mg
(14%)
Fiber
6g
(24%)
Sugar
23g
(46%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 296
% Daily Value*
| Serving | 1bowl w/o toppings | |
| Calories | 296kcal | 15% |
| Carbohydrates | 57g | 19% |
| Protein | 18g | 36% |
| Fat | 2g | 3% |
| Sodium | 452mg | 19% |
| Potassium | 640mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 23g | 46% |
* Percent Daily Values are based on a 2,000 calorie diet.