0 from 15 votes
Protein Pancake Bowls
Protein pancake bowls are healthy as oatmeal, quick as toast, and delicious as...pancakes! Microwave your yummy pancake bowl in 1 minute!
Prep Time
4 mins
Cook Time
4 mins
Total Time
5 mins
Servings: 1 bowl
Calories: 259 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1/3 cup whole grain protein pancake mix
- 1/3 cup water experiment with the exact amount, you might want to add a bit more water as pancake mixes vary.
- butter
- maple syrup
optional topping ideas
- strawberries + chia seeds
- blueberries + granola or muesli
- blackberries + hazelnuts
- bananas and wheat germ
- oranges + flax seeds
- raspberries and almonds
- mini chocolate chips
Instructions
- Put your pancake mix in your bowl and add the water. Stir to mix until no dry flour is left. Small lumps are fine. The batter will be thin.
- Microwave on high for 1 minute.
- Remove and top with butter and maple syrup. Add any optional fruit toppings.
- Enjoy!
Cup of Yum
Notes
- *nutritional information includes pancake with butter and syrup but does not include optional toppings.
Nutrition Information
Serving
1
Calories
259kcal
(13%)
Carbohydrates
38g
(13%)
Protein
11g
(22%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Trans Fat
0.2g
Cholesterol
23mg
(8%)
Sodium
359mg
(15%)
Potassium
47mg
(1%)
Fiber
4g
(16%)
Sugar
14g
(28%)
Vitamin A
177IU
(4%)
Calcium
42mg
(4%)
Iron
0.02mg
(0%)
Nutrition Facts
Serving: 1bowl
Amount Per Serving
Calories 259
% Daily Value*
| Serving | 1 | |
| Calories | 259kcal | 13% |
| Carbohydrates | 38g | 13% |
| Protein | 11g | 22% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 23mg | 8% |
| Sodium | 359mg | 15% |
| Potassium | 47mg | 1% |
| Fiber | 4g | 16% |
| Sugar | 14g | 28% |
| Vitamin A | 177IU | 4% |
| Calcium | 42mg | 4% |
| Iron | 0.02mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.