4.8 from 105 votes
Protein PB & J Smoothie Bowl
This Protein PB & J Smoothie Bowl tastes like peanut butter and jelly in a bowl. Packed with protein, it’s the perfect start to your day!
Prep Time
5 mins
Total Time
5 mins
Servings: 1 serving
Calories: 268 kcal
Course:
Breakfast , Others
Cuisine:
American
Ingredients
- 1/4 cup almond (oat or milk of your choice)
- 2/3 cup frozen blueberries (put your blueberries in the freezer!)
- 2/3 cup sliced strawberries (frozen)
- 1 scoop vanilla protein powder
- 1 tbsp peanut butter
- Optional toppings: 1 tablespoon melted peanut butter for drizzling, (blueberries, chia seeds)
Instructions
- Place your milk into the blender.
- Add frozen fruit, protein powder and 1 tablespoon peanut butter. Seal and blend until smooth.
- Pour out into a bowl.
- If using, melt the remaining peanut butter in the microwave 30 to 45 seconds and drizzle over the bowl.
- Add desired toppings. Eat right away with a spoon!
Cup of Yum
Nutrition Information
Serving
1bowl
Calories
268kcal
(13%)
Carbohydrates
30.5g
(10%)
Protein
14.5g
(29%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Sodium
278mg
(12%)
Fiber
6.5g
(26%)
Sugar
17.9g
(36%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 268
% Daily Value*
| Serving | 1bowl | |
| Calories | 268kcal | 13% |
| Carbohydrates | 30.5g | 10% |
| Protein | 14.5g | 29% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Sodium | 278mg | 12% |
| Fiber | 6.5g | 26% |
| Sugar | 17.9g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.