0 from 45 votes
Protein Pumpkin Pancakes
These Protein Pumpkin Pancakes are super healthy, delicious and so easy to make! They're perfect at only 285 calories and 27 grams of protein.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 1 serving
Calories: 285 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ cup 40 grams old fashioned oatmeal
- 6 egg whites
- 90 grams pumpkin pure about 1/4 cup
- 2 tablespoons baking powder
- 2 packets of your favorite no calorie sweetener I use Truvia
- ½ teaspoon pumpkin spice
- A splash of vanilla extract
Instructions
- To make oat flour, blend rolled oats in a food processor or blender until you achieve a fine, powdery consistency. A small blender, such as the magic bullet, works perfect for an individual batch of pancakes
- Add the rest of the ingredients and blend again.
- Set a small non stick pan to low-medium heat and spray with cooking spray.
- Add ¼ cup scoop of the mixture to the warm pan and cook each side until the edges become solid. About a minute on each side.
- Serve warm with maple syrup or your favorite toppings.
Cup of Yum
Notes
- The recipe's calories is for 5 small pancakes but you can make them as big as you wish.
Nutrition Information
Serving
5small pancakes
Calories
285kcal
(14%)
Carbohydrates
38g
(13%)
Protein
27g
(54%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
332mg
(14%)
Potassium
566mg
(16%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
74IU
(1%)
Vitamin C
3mg
(3%)
Calcium
14mg
(1%)
Iron
13mg
(72%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 285
% Daily Value*
| Serving | 5small pancakes | |
| Calories | 285kcal | 14% |
| Carbohydrates | 38g | 13% |
| Protein | 27g | 54% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 332mg | 14% |
| Potassium | 566mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 74IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 13mg | 72% |
* Percent Daily Values are based on a 2,000 calorie diet.