Servings
Font
Back
0.0 from 0 votes

Protein Style Cali Burger with Sweet Potato Fries and Zesty Sauce

A versatile and tasty recipe that’s quick to prepare and easy to enjoy.

Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 6 servings
Calories: 366 kcal
Course: Main Course

Ingredients

  • 1 1/2 lbs 93/7 grass-fed ground beef
  • 6 lices Columbus Applewood Smoked Uncured Turkey Bacon cooked
  • 1 1/2 avocados
  • 12 leaves of butter lettuce
  • 2 roma tomatoes sliced
  • 1/2 small red onion sliced
  • 1 tsp Flavor God Garlic Lover's Seasoning
  • 1/2 tsp sea salt
  • 3/4 tsp pepper divided
  • Juice of 1/2 lime
  • 3 medium sweet potatoes sliced into 1/4" sticks
  • 1 tbsp paprika
  • 1/2 tbsp olive oil
  • 1/2 tsp real salt
  • Optional: fried egg, sprouts, cilantro, pepper-jack cheese
Sauce Ingredients:
  • 5 tbsp ketchup
  • 1/4 cup plain non-fat Greek yogurt or mayo
  • 2 tbsp Sriracha sauce
  • 1 tbsp Dijon mustard

Instructions

    Cup of Yum
  1. Whisk sauce ingredients together, then set aside in refrigerator.
  2. Mash avocados with lime juice and Flavor God seasoning, then set aside in refrigerator.
  3. Pre-heat oven to 400 degrees.  Line a baking sheet with parchment paper and set aside.
  4. Toss sliced sweet potatoes with paprika, olive oil, real salt and 1/4 tsp pepper.  Arrange on lined baking sheet in single layer.  Bake at 400 degrees for 15 minutes, then flip using a spatula and continue baking for 10-15 minutes or until fries reach desired crispiness.
  5. While fries are baking, form six 1/4 lb burgers from the beef, then season with salt and pepper.  Grill until cooked to medium.
  6. Serve burgers on top of butter lettuce leaves with tomato slices, red onion slices, turkey bacon and avocado.  Serve with fries and zesty fry sauce (add some sauce to the burger too!).

Nutrition Information

Calories 366kcal (18%) Carbohydrates 20g (7%) Protein 32g (64%) Fat 16g (25%) Cholesterol 90mg (30%) Sodium 727mg (30%) Potassium 499mg (14%) Fiber 5g (20%) Sugar 5g (10%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 366

% Daily Value*

Calories 366kcal 18%
Carbohydrates 20g 7%
Protein 32g 64%
Fat 16g 25%
Cholesterol 90mg 30%
Sodium 727mg 30%
Potassium 499mg 11%
Fiber 5g 20%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.