4.8 from 654 votes
Protein Waffle Recipe
These light and fluffy low carb Protein Waffles make the perfect easy breakfast or snack. Freezer friendly too for make ahead!
Prep Time
3 mins
Cook Time
3 mins
Total Time
5 mins
Servings: 1
Calories: 105 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 coop protein powder of your choice
- 1 egg or 20 g of egg whites
- 1 teaspoon baking powder
- Water to desired consistency I use 3 tablespoons
Instructions
- Preheat waffle iron
- Add protein powder, egg and baking powder to a small bowl.
- Add enough water to get to desired consistency.
- Spray waffle maker with spray cooking oil on both sides
- Pour batter into waffle iron and cook for recommended time per your manufacturer's suggestion. (3 minutes for me)
- ENJOY!!
Cup of Yum
Notes
- nutritional information includes one scoop of Nature's Best Isopure Unflavored protein powder and 20 grams of liquid egg whites. Adjust the protein and carb calculation for the exact protein you use.
Nutrition Information
Serving
1waffle
Calories
105kcal
(5%)
Carbohydrates
1g
(0%)
Protein
25g
(50%)
Sodium
266mg
(11%)
Potassium
505mg
(14%)
Calcium
217mg
(22%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 105
% Daily Value*
| Serving | 1waffle | |
| Calories | 105kcal | 5% |
| Carbohydrates | 1g | 0% |
| Protein | 25g | 50% |
| Sodium | 266mg | 11% |
| Potassium | 505mg | 11% |
| Calcium | 217mg | 22% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.