0 from 3 votes
Protein Waffles
Get ready for some delicious and healthy waffles that are going to knock your socks off! These protein waffles are absolutely delicious, and you can whip them up in less than 10 minutes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2 waffles
Calories: 292 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 whole egg
- 3 egg whites
- 1 cup rolled oats
- 1 cup cottage cheese
- 2 tsp vanilla extract
Instructions
- Preheat waffle maker according to manufacturer's instructions.
- Add all of the ingredients to a blender and blend until smooth.
- Lightly spray the waffle iron with non-stick cooking spray.
- Add batter to a preheated waffle iron, and cook until the waffle is crisp to your liking.
- Serve with fresh berries and pure maple syrup!
Cup of Yum
Notes
- Double the recipe and make them for the week! They store great in a ziplock bag in the refrigerator. Just warm them in the microwave for 45 seconds.
Nutrition Information
Serving
1 8-iinch waffle
Calories
292kcal
(15%)
Carbohydrates
32g
(11%)
Protein
22g
(44%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
20mg
(7%)
Sodium
460mg
(19%)
Potassium
336mg
(10%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
150IU
(3%)
Calcium
112mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2waffles
Amount Per Serving
Calories 292
% Daily Value*
| Serving | 1 8-iinch waffle | |
| Calories | 292kcal | 15% |
| Carbohydrates | 32g | 11% |
| Protein | 22g | 44% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 20mg | 7% |
| Sodium | 460mg | 19% |
| Potassium | 336mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 150IU | 3% |
| Calcium | 112mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.