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Prune Puree
Prune puree is a versatile and naturally sweet addition to various recipes. Try it on oatmeal, yogurt, in cakes or in sauces.
Prep Time
5 mins
Soaking Time
1 hr
Total Time
1 hr 5 mins
Servings: 6
Calories: 139 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 2 cups prunes, pitted 300g
- water for soaking
Instructions
- Place the pitted prunes in a bowl and cover them with warm water. Let them soak for at least 1 hour or until they become soft and plump. This soaking process helps the prunes blend more easily.
- After soaking, drain the prunes, reserving the soaking water. The water will be added back during the blending process to achieve your desired consistency.
- Transfer the soaked prunes to a blender or food processor, along with half of the soaking water. Begin blending on low speed, gradually increasing to high. Add a little more of the reserved soaking water if needed to achieve a smooth and thick consistency.
- Pause blending occasionally to scrape down the sides of the blender or food processor. This ensures that all the prunes are well incorporated into the puree.
- Depending on your preference, you can adjust the consistency of the puree by adding more soaking water. Keep in mind that a thicker puree works well as a sweetener in baking, while a thinner consistency is suitable for sauces or toppings.
- Transfer the prune puree to a jar or airtight container. Store it in the refrigerator for up to a week, or use it immediately in your favorite recipes.
Cup of Yum
Notes
- Usage Ideas for Prune Puree
- Baby Food: This fiber-packed puree is a great constipation aid for babies.
- Sweetener in Baking: Use prune puree as a natural sweetener in recipes like brownies, muffins, or cakes. It adds a rich sweetness and moisture to baked goods.
- Topping for Breakfast: Spoon prune puree over pancakes, waffles, or oatmeal for a naturally sweet and flavorful topping.
- Smoothies and Yogurt Parfaits: Blend prune puree into your morning smoothie or layer it with yogurt and granola for a nutritious parfait.
- Sauces and Glazes: Incorporate prune puree into savory dishes by using it as a base for sauces or glazes, particularly for roasted meats.
Nutrition Information
Calories
139kcal
(7%)
Carbohydrates
37g
(12%)
Protein
1g
(2%)
Fat
0.2g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.03g
Sodium
1mg
(0%)
Potassium
425mg
(12%)
Fiber
4g
(16%)
Sugar
22g
(44%)
Vitamin A
453IU
(9%)
Vitamin C
0.3mg
(0%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 139
% Daily Value*
| Calories | 139kcal | 7% |
| Carbohydrates | 37g | 12% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.04g | 0% |
| Monounsaturated Fat | 0.03g | 0% |
| Sodium | 1mg | 0% |
| Potassium | 425mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 22g | 44% |
| Vitamin A | 453IU | 9% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.