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Pudina Pachadi Recipe

This Pudina Pachadi recipe (also called Pudina Coconut Chutney) is made with fresh mint leaves, coconut, curry leaves, chana dal, green chillies and spices. This herby chutney pairs greatly with South Indian snacks like idli, dosa, vada, uttapam, pakoda, bonda and even with sandwiches.

Prep Time
20 mins
Total Time
20 mins
Servings: 2
Calories: 261 kcal
Course: Side Dish
Cuisine: Indian

Ingredients

main ingredients
  • 1 tablespoon oil
  • ⅓ to ½ cup mint leaves
  • 8 to 9 curry leaves
  • 1 inch ginger - roughly chopped
  • ½ cup grated coconut - fresh or frozen
  • 1 or 2 green chilies - chopped
  • 1 tablespoon roasted chana dal (roasted Bengal gram)
  • ¼ or ½ cup water or as required
for tempering
  • ½ or ¾ teaspoon mustard seeds
  • 8 to 9 curry leaves
  • 1 pinch asafoetida (hing)

Instructions

making pudina pachadi
    Cup of Yum
  1. Heat oil in a small pan.
  2. Fry the mint leaves, curry leaves and ginger till the mint and curry leaves become crisp stirring often on a low heat.
  3. Remove this mixture from the pan using a slotted spoon and draining all the oil in the pan. Place this mixture in a bowl and let it cool at room temperature.
  4. In a chutney grinder or blender, add grated coconut (fresh or frozen), chopped green chilies and roasted chana dal.
  5. Also add fried mixture of mint leaves, curry leaves and ginger that we had prepared in previous step.
  6. Next add salt as required and about ¼ or ½ cup water. Grind or blend to a smooth paste without any chunks.
  7. You can make the chutney thick or medium consistency as you prefer by adding less or more water.
tempering
  1. In the same pan, add oil if required. But do note that some oil will be there in the pan.
  2. Add the mustard seeds and let them crackle at low heat.
  3. Then add the curry leaves and asafoetida. Take care as oil can splutter when you add the curry leaves
  4. Fry for some seconds on low heat stirring often till the curry leaves become crisp.
  5. Pour the tempering mixture together with the oil in the ground pudina pachadi.
  6. Stir well and serve pudina pachadi immediately with Idli, dosa or uttapam or vada.

Notes

  • Use fresh mint leaves. Only use the leaves and not the stems. The addition of stems may make the chutney get a bitter taste.
  • You can skip roasted chana dal if you don't have. And instead add roasted peanuts.
  • Instead of mint leaves you can use coriander leaves and make coriander pachadi. Alternatively use an equal mix of mint leaves and coriander leaves.
  • Make the chutney thick or medium consistency by adding water as needed.
  • You can opt to use fresh or frozen coconut. You can also use unsweetened desiccated coconut.
  • The recipe can be scaled up easily.

Nutrition Information

Calories 261kcal (13%) Carbohydrates 16g (5%) Protein 3g (6%) Fat 22g (34%) Saturated Fat 13g (65%) Polyunsaturated Fat 1g Monounsaturated Fat 7g Sodium 239mg (10%) Potassium 226mg (6%) Fiber 7g (28%) Sugar 4g (8%) Vitamin A 645IU (13%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 93mg Vitamin B6 1mg Vitamin C 171mg (190%) Vitamin E 3mg Vitamin K 1µg Calcium 76mg (8%) Vitamin B9 (Folate) 966µg Iron 2mg (11%) Magnesium 41mg Phosphorus 81mg Zinc 1mg

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 261

% Daily Value*

Calories 261kcal 13%
Carbohydrates 16g 5%
Protein 3g 6%
Fat 22g 34%
Saturated Fat 13g 65%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 7g 35%
Sodium 239mg 10%
Potassium 226mg 5%
Fiber 7g 28%
Sugar 4g 8%
Vitamin A 645IU 13%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 93mg
Vitamin B6 1mg
Vitamin C 171mg 190%
Vitamin E 3mg
Vitamin K 1µg
Calcium 76mg 8%
Vitamin B9 (Folate) 966µg
Iron 2mg 11%
Magnesium 41mg 10%
Phosphorus 81mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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