4.8 from 15 votes
Puerto Rico Meatloaf
This recipe is from Kathy Perez who made this wonderful meatloaf.
Prep Time
10 mins
Cook Time
1 hr 10 mins
Total Time
1 hr 25 mins
Servings: 6
Calories: 260 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound ground meat
- 1 egg
- 1/2 cup chopped onion
- 1 teaspoon garlic salt
- 1/2 teaspoon parsley
- 1/2 cup breadcrumbs
- 1/2 cup milk
- 1 tablespoon mustard
- 2 beef boullion cubes
- 1 tablespoon Worcestershire sauce
- 5 carrots cut lengthwise
- 1 can tomato juice
- 2 medium potatoes
Instructions
- Mix together, packing together firmly. Roll in seasoned flour with paprika, salt, and pepper. Brown in electric skillet, browning on all sides. Add: 2 beef bullion cubes 1 tablespoons Worcestershire sauce 5 carrots but lengthwise 1 can tomato juice 2 medium potatoes Cook covered all together with meat for about 1 hour and 15 minutes, or until well done.
Cup of Yum
Nutrition Information
Calories
260kcal
(13%)
Carbohydrates
9g
(3%)
Protein
16g
(32%)
Fat
17g
(26%)
Saturated Fat
6g
(30%)
Cholesterol
83mg
(28%)
Sodium
660mg
(28%)
Potassium
300mg
(9%)
Fiber
0g
(0%)
Sugar
2g
(4%)
Vitamin A
210IU
(4%)
Vitamin C
1.3mg
(1%)
Calcium
63mg
(6%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 260
% Daily Value*
| Calories | 260kcal | 13% |
| Carbohydrates | 9g | 3% |
| Protein | 16g | 32% |
| Fat | 17g | 26% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 83mg | 28% |
| Sodium | 660mg | 28% |
| Potassium | 300mg | 6% |
| Fiber | 0g | 0% |
| Sugar | 2g | 4% |
| Vitamin A | 210IU | 4% |
| Vitamin C | 1.3mg | 1% |
| Calcium | 63mg | 6% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.