5.0 from 576 votes
Pulled Pork Recipe
This meat for Slow Cooker Pulled Pork is fall-apart tender. The marinade enhances the natural flavors of the pork. It's a delicious staple that works great on sandwiches, salads, or wraps.
Prep Time
15 mins
Cook Time
8 hrs
Total Time
8 hrs 15 mins
Servings: 8 people for pulled pork sandwiches
Calories: 397 kcal
Course:
Main Course , Lunch
Cuisine:
American , Keto
Ingredients
- 1 large onion
- 6 lbs boneless Pork Shoulder Chuck Roast (or 2 smaller roasts totalling 6-7 lbs)
- 1 Tbsp salt
- 1 tsp black pepper
- 1 tsp paprika
- 1 cup chicken broth
- 1 cup your favorite BBQ sauce
- 1 Tbsp liquid smoke optional but nice
- 2 Tbsp Worcestershire sauce
- 3 large garlic cloves pressed
- 2 Tbsp brown sugar
Instructions
- Chop 1 large onion and place it into the bottom of the slow cooker.
- Combine 1 Tbsp salt, 1 tsp pepper, and 1 tsp paprika and generously sprinkle the pork roast. Massage the roast to rub the seasoning into the meat. Place meat over the onions.
- For the marinade, combine: 1 cup chicken broth, 1 cup BBQ sauce, 1 Tbsp liquid smoke, 2 Tbsp Worcestershire sauce, 2 Tbsp brown sugar, and 3 pressed garlic cloves. Stir to combine. Pour the marinade over the pork.
- Cover and set on low for 8 hours. Remove the meat to a large bowl and remove any fat. Shred with forks. Pour any drippings from the crockpot over the meat to taste then brush meat with warm barbecue sauce to serve.
Cup of Yum
Nutrition Information
Calories
397kcal
(20%)
Carbs
21g
Protein
42g
(84%)
Fat
15g
(23%)
Saturated Fat
5g
(25%)
Cholesterol
139mg
(46%)
Sodium
1453mg
(61%)
Potassium
880mg
(25%)
Fiber
1g
(4%)
Sugar
16g
(32%)
Vitamin A
216IU
(4%)
Vitamin C
4mg
(4%)
Calcium
53mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8people for pulled pork sandwiches
Amount Per Serving
Calories 397
% Daily Value*
| Calories | 397kcal | 20% |
| Carbs | 21g | |
| Protein | 42g | 84% |
| Fat | 15g | 23% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 139mg | 46% |
| Sodium | 1453mg | 61% |
| Potassium | 880mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 16g | 32% |
| Vitamin A | 216IU | 4% |
| Vitamin C | 4mg | 4% |
| Calcium | 53mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.