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Pumpkin Apple Oat Muffins
4.2 from 10 votes

Pumpkin Apple Oat Muffins

A versatile and tasty recipe that’s quick to prepare and easy to enjoy.

Prep Time
15 mins
Cook Time
27 mins
Total Time
42 mins
Servings: 14 muffins
Calories: 168 kcal
Course: Breakfast, Brunch
Cuisine: American

Ingredients

Muffins
  • 1 1/2 cups rolled oats (120 grams)
  • 1/2 cup all-purpose flour 60 grams
  • 1 coop casein protein powder 34 grams, vanilla flavor, Dymatize Elite brand
  • 1 coop whey protein powder 32 grams, whipped vanilla flavor, Cellucor brand
  • 1 tsp pumpkin pie spice
  • 1 tsp cinnamon
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 cup pumpkin 240 grams, puree
  • 2/3 cup almond milk 5.33 fl oz, unsweetened vanilla
  • 1/2 cup applesauce 122 grams, unsweetened
  • 1 1/2 cups apple 165 grams, Granny Smith, peeled and chopped
  • 1/4 cup maple syrup (2 fl oz)
  • 2 egg 100 grams, room temperature
  • 1/2 tsp maple extract
Crumb Topping
  • 1/3 cup brown sugar (67 grams)
  • 1 tbsp sugar (15 grams)
  • 1 tsp pumpkin pie spice
  • 3 tbsp unsalted butter 45 grams, melted
  • 1/3 cup all-purpose flour 42 grams
  • 1/3 cup rolled oats (27 grams)
Icing (Optional - not included in nutrition info)
  • 3/4 cup powdered sugar (90 grams)
  • 1 1/2 tsp milk of choice
  • 1/2 tsp maple extract

Instructions

    Cup of Yum
  1. Pre-heat oven to 425°.
  2. Make the muffin batter: Mix all dry muffin ingredients with chopped apples and set aside.
  3. Whisk all wet muffin ingredients until well combined. Add to dry mixture and mix until just combined. Divide evenly into 14 non-stick baking cups.
  4. Make the crumb topping: Mix the brown sugar, granulated sugar, and pumpkin pie spice together until combined. Stir in the melted butter, and then gently mix in the flour and rolled oats using a fork. Keep the mixture as large crumbles and do not over-mix. Using your hand or a spoon, divide the topping among the 14 muffins and gently press into the tops of the muffins so it sticks.
  5. Bake: Bake at 425° for 5 minutes, then lower heat to 350° and bake for 22-25 minutes or until tops of muffins begin to brown slightly and a toothpick inserted in the center of a muffin comes out clean.
  6. Optional - add icing: Whisk milk and maple extract into the powdered sugar until it reaches a runny consistency. Drizzle on top of cooled muffins.

Notes

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Nutrition Information

Serving 1muffin Calories 168kcal (8%) Carbohydrates 26g (9%) Protein 7g (14%) Fat 4g (6%) Cholesterol 37mg (12%) Sodium 168mg (7%) Potassium 82mg (2%) Fiber 2g (8%) Sugar 11g (22%)

Nutrition Facts

Serving: 14 muffins

Amount Per Serving

Calories 168

% Daily Value*

Serving 1muffin
Calories 168kcal 8%
Carbohydrates 26g 9%
Protein 7g 14%
Fat 4g 6%
Cholesterol 37mg 12%
Sodium 168mg 7%
Potassium 82mg 2%
Fiber 2g 8%
Sugar 11g 22%

* Percent Daily Values are based on a 2,000 calorie diet.