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Pumpkin Baked Oatmeal
Balanced, flavorful, and enjoyable—this recipe has it all.
Prep Time
5 mins
Cook Time
35 mins
Servings:
9
Servings
Calories:
193 kcal
Course:
Breakfast, Baked Goods
Cuisine:
American
Ingredients
- 2 cups rolled oats
- 1 teaspoons cinnamon
- ½ tsp ginger
- ¼ tsp clove
- ¼ tsp nutmeg
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1 cup pumpkin puree
- 1 and 1/4 cups milk
- 2 egg large
- 4 tbsp butter melted
- 2 teaspoons vanilla
- 1/3 cup maple syrup
Instructions
- Preheat oven to 350 degrees F. Spray a 1.5 quart baking dish with cooking spray, set aside.
- Add oats, spices, baking powder and salt to a medium bowl. Stir together to combine.
- Add the remaining ingredients, stir until well mixed.
- Pour mixture into prepared baking dish. Bake for 35 to 40 minutes, until edges are turning golden brown and center is set.
- Remove from oven and allow to cool for at least 10-15 minutes before slicing into squares and serving.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days.
Cup of Yum
Notes
- To make dairy free: Use vegan butter and non dairy milk such as unsweetened almond milk or coconut milk.
- To make egg free: Use 2 flax eggs.
- To make gluten free: Be sure to use certified gluten free oats.
Nutrition Information
Serving
1serving
Calories
193kcal
(10%)
Carbohydrates
25g
(8%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
1g
(50%)
Cholesterol
54mg
(18%)
Sodium
135mg
(6%)
Potassium
262mg
(6%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
4501IU
(90%)
Vitamin C
1mg
(1%)
Calcium
100mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 9 Servings
Amount Per Serving
Calories 193
% Daily Value*
| Serving | 1serving | |
| Calories | 193kcal | 10% |
| Carbohydrates | 25g | 8% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 54mg | 18% |
| Sodium | 135mg | 6% |
| Potassium | 262mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 4501IU | 90% |
| Vitamin C | 1mg | 1% |
| Calcium | 100mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.