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Pumpkin Baked Oatmeal
This Pumpkin Baked Oatmeal is made in five minutes or less and is oh so satisfying. It's cooked in the microwave for two minutes and topped with chocolate, granola and peanut butter. {gluten free}
Prep Time
2 mins
Cook Time
3 mins
Total Time
5 mins
Servings:
2
Calories:
237 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup rolled oats old fashioned, gluten free if needed
- 1 egg
- 1 cup almond milk any milk will work
- 2 tablespoon pumpkin puree
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon
- 3 teaspoon pure maple syrup
Instructions
- Mix all ingredients in a medium sized bowl.
- Spray two microwave safe mugs or bowls with a little cooking spray and pour oatmeal mix into bowls. Cook for about two minutes checking halfway through.
- Top with chocolate chips, more maple syrup, granola and serve.
Cup of Yum
Notes
- Nutrition facts are an estimate and are without toppings.
- This can also be made ahead and tastes good right out of the fridge.
Nutrition Information
Calories
237kcal
(12%)
Carbohydrates
37g
(12%)
Protein
9g
(18%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
2g
(10%)
Trans Fat
1g
(50%)
Cholesterol
82mg
(27%)
Sodium
198mg
(8%)
Potassium
234mg
(5%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
2455IU
(49%)
Vitamin C
1mg
(1%)
Calcium
204mg
(20%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 237
% Daily Value*
| Calories | 237kcal | 12% |
| Carbohydrates | 37g | 12% |
| Protein | 9g | 18% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 82mg | 27% |
| Sodium | 198mg | 8% |
| Potassium | 234mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 2455IU | 49% |
| Vitamin C | 1mg | 1% |
| Calcium | 204mg | 20% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.