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4.7 from 126 votes

Pumpkin Banana Pecan Bread

So moist and flavorful, this bread is made light by replacing butter with lots of bananas, pumpkin and apple sauce.

Prep Time
30 mins
Cook Time
30 mins
Total Time
1 hr 20 mins
Servings: 24 servings (2 loaves)
Calories: 146 kcal
Course: Breakfast , Brunch
Cuisine: American

Ingredients

  • 2-1/2 cups white whole wheat or all-purpose gluten-free flour
  • 1-1/2 tsp baking soda
  • 1-1/2 teaspoon pumpkin spice
  • 1 teaspoon cinnamon
  • 1/2 tsp salt
  • 4 tbsp butter (softened)
  • 1 cup light brown sugar (not packed)
  • 4 large egg whites
  • 1-1/2 cup pumpkin puree
  • 1-1/4 cup 3 medium ripe bananas, mashed
  • 1/2 cup unsweetened apple sauce
  • 1 tsp vanilla extract
  • 3 oz 3/4 cup chopped pecans
  • baking spray

Instructions

    Cup of Yum
  1. Preheat oven to 350°. Grease two 8x5 inch loaf pans with baking spray.
  2.  In a medium bowl, combine flour, baking soda, pumpkin spice, cinnamon and salt with a wire whisk. Set aside.
  3. In a large bowl, cream butter and sugar with an electric mixer. Add egg whites, pumpkin, bananas, apple sauce and vanilla, and beat at medium speed until thick. Scrape down sides of the bowl.
  4. Add flour mixture and pecans, then blend at low speed until combined. Do not over mix.
  5. Pour batter into loaf pans and bake on the center rack for 50 minutes, or until a toothpick inserted in the center comes out clean.
  6. Let the pan cool at least 20 minutes, bread should be room temperature before slicing.

Nutrition Information

Serving 1slice Calories 146kcal (7%) Carbohydrates 27g (9%) Protein 3g (6%) Fat 5g (8%) Saturated Fat 1.5g (8%) Cholesterol 5mg (2%) Sodium 116mg (5%) Fiber 2g (8%) Sugar 16g (32%)

Nutrition Facts

Serving: 24servings (2 loaves)

Amount Per Serving

Calories 146

% Daily Value*

Serving 1slice
Calories 146kcal 7%
Carbohydrates 27g 9%
Protein 3g 6%
Fat 5g 8%
Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 116mg 5%
Fiber 2g 8%
Sugar 16g 32%

* Percent Daily Values are based on a 2,000 calorie diet.