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Pumpkin Bisque

This creamy Pumpkin Bisque strikes a tasty balance between cozy fall flavors and gourmet flair—ready in just 30 minutes!

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 7 Cups
Calories: 186 kcal
Course: Soup
Cuisine: American

Ingredients

  • 1 1/2 tablespoons olive oil
  • 1 cup onion roughly chopped
  • 2 teaspoons fresh garlic minced
  • 1 1/2 teaspoon nutmeg
  • 1 teaspoon cinnamon
  • 1/4 teaspoon ground ginger
  • 3 1/2 cups vegetable stock (not sodium reduced)
  • 1 can pumpkin puree
  • 1 teaspoon salt
  • 1/2 cup heavy whipping cream
  • 1/2 cup gouda cheese grated

Instructions

    Cup of Yum
  1. Heat the oil in a large pot on medium-high heat.
  2. Add in the onion and garlic and cook until browned, about 2-3 minutes.
  3. Add in the nutmeg, cinnamon, and ginger and cook until fragrant, about 1 minute.
  4. Add in the broth, pumpkin, and salt and stir to combine. Bring to a boil.
  5. Once boiling, reduce to low and simmer, uncovered, for 10 minutes.
  6. Transfer the soup to a blender and blend until smooth. Transfer back to the pot.
  7. Add in the cream and stir to combine. Slowly add in the cheese and stir to melt.
  8. DEVOUR!

Nutrition Information

Calories 186kcal (9%) Carbohydrates 10g (3%) Protein 6g (12%) Fat 14g (22%) Saturated Fat 8g (40%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Cholesterol 43mg (14%) Sodium 951mg (40%) Potassium 201mg (6%) Fiber 2g (8%) Sugar 5g (10%) Vitamin A 10046IU (201%) Vitamin C 5mg (6%) Calcium 157mg (16%) Iron 1mg (6%)

Nutrition Facts

Serving: 7Cups

Amount Per Serving

Calories 186

% Daily Value*

Calories 186kcal 9%
Carbohydrates 10g 3%
Protein 6g 12%
Fat 14g 22%
Saturated Fat 8g 40%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Cholesterol 43mg 14%
Sodium 951mg 40%
Potassium 201mg 4%
Fiber 2g 8%
Sugar 5g 10%
Vitamin A 10046IU 201%
Vitamin C 5mg 6%
Calcium 157mg 16%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.