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4.4 from 42 votes

Pumpkin Blended Baked Oats

Warmly-spiced flourless pumpkin blended baked oats is a healthy cake for breakfast situation and absolutely delicious with chocolate chips! This dairy-free, refined sugar-free recipe is a feel-good treat!

Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 12 Servings
Calories: 211 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 cup canned pumpkin puree
  • 2 large eggs
  • 1 1/2 cups oat milk or milk of choice
  • ½ cup pure maple syrup
  • 2 Tbsp avocado oil olive oil, or coconut oil
  • 2 tsp pure vanilla extract optional
  • 3 cups rolled oats
  • 3 to 4 Tbsp protein powder optional
  • 1/2 tsp baking soda
  • 1 ½ tsp pumpkin pie spice
  • 1 tsp sea salt
  • ⅔ cup chocolate chips optional

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees Fahrenheit and line a 9-inch square baking pan with parchment paper.
  2. Transfer the oats to a high-powered blender and blend on high speed for 20 to 30 seconds, until the oats resemble a flour.
  3. Add the remaining ingredients except for the chocolate chips to the blender and blend until completely smooth.
  4. Stir in the chocolate chips.
  5. Transfer the oatmeal mixture to the prepared baking dish and top with more chocolate chips if desired.
  6. Bake on the center rack of the preheated oven for 45 to 55 minutes, or until the blended baked oats test clean and are golden brown.
  7. Allow the baked oatmeal to cool for at least 30 minutes before slicing and serving. 
  8. Serve with fresh fruit, banana slices, a splash of milk, dollop of Greek yogurt, a drizzle of honey or a little bit of pure maple syrup.

Notes

  • Store any leftovers in an airtight container on the counter for up to three days or in the refrigerator for up to 1 week. You can also freeze any leftovers in a zip lock bag and keep it in the freezer for up to 3 months.

Nutrition Information

Serving 1Slice (of 12) Calories 211kcal (11%) Carbohydrates 33g (11%) Protein 6g (12%) Fat 7g (11%) Fiber 3g (12%) Sugar 9g (18%)

Nutrition Facts

Serving: 12Servings

Amount Per Serving

Calories 211

% Daily Value*

Serving 1Slice (of 12)
Calories 211kcal 11%
Carbohydrates 33g 11%
Protein 6g 12%
Fat 7g 11%
Fiber 3g 12%
Sugar 9g 18%

* Percent Daily Values are based on a 2,000 calorie diet.