0 from 21 votes
Pumpkin Blueberry Muffins
These pumpkin blueberry muffins with oat streusel are moist and full of pumpkin spice and juicy sweet blueberries!
Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 12 muffins
Calories: 222 kcal
Course:
Breakfast , Bread , Baked Goods
Cuisine:
American
Ingredients
Dry Ingredients
- 1 3/4 cup white whole wheat flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon kosher salt
- 1 1/2 teaspoon pumpkin pie spice
- 1 teaspoon ground cinnamon
- 1 1/2 cups blueberries, fresh or frozen
Wet Ingredients
- 1/4 cup avocado oil, or other flavorless oil
- 1/2 cup maple syrup
- 2 eggs
- 1 cup pumpkin puree
- 1/4 cup milk of choice
- 2 teaspoons vanilla extract
Oat Streusel
- 1/2 cup old-fashioned rolled oats
- 1/4 cup flour
- 1/4 cup brown sugar
- 1/4 cup chopped pecans, optional
- 1 teaspoon ground cinnamon
- 1/8 teaspoon kosher salt
- 3 tablespoon unsalted butter, melted
Instructions
Oat Streusel
- In a bowl combine the oats, flour, brown sugar, cinnamon, salt, and pecans. Stir in the melted butter until the mixture is wet and slightly clumpy. Set aside.
Cup of Yum
Pumpkin Blueberry Muffins
- Preheat oven to 400° F. and line a standard 12 cup muffin pan with parchment paper liners or spray with cooking spray.
- In a large bowl whisk together the dry ingredients, minus the blueberries. In a smaller bowl whisk together the wet ingredients. Pour the wet ingredients in with the dry and stir together just until combined.
- Add the blueberries to the batter and carefully fold them in. Divide the batter evenly into the prepared muffin pan. Top the muffins with the oat streusel, pressing it lightly into the batter.
- Bake on the middle rack of the oven for 15-18 minutes or until a toothpick inserted in the center comes out with a few crumbs attached. Let the muffins cool in the pan for 5 minutes before removing them onto a wire cooling rack.
Notes
- If using frozen blueberries, add them to the muffin batter frozen. Do not defrost.
Nutrition Information
Calories
222kcal
(11%)
Carbohydrates
33g
(11%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.1g
Cholesterol
35mg
(12%)
Sodium
265mg
(11%)
Potassium
136mg
(4%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Vitamin A
3317IU
(66%)
Vitamin C
1mg
(1%)
Calcium
74mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 222
% Daily Value*
| Calories | 222kcal | 11% |
| Carbohydrates | 33g | 11% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 35mg | 12% |
| Sodium | 265mg | 11% |
| Potassium | 136mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin A | 3317IU | 66% |
| Vitamin C | 1mg | 1% |
| Calcium | 74mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.