0 from 6 votes
Pumpkin Bran Muffins
Healthy and delicious pumpkin bran muffins.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 12
Calories: 251 kcal
Course:
Breakfast
Ingredients
- 1/2 cup oil
- 3/4 cup brown sugar
- 1 cup pumpkin
- 1/4 cup water
- 2 tablespoons molasses
- 2 eggs
- 1 1/2 cups whole wheat flour
- 1/2 cup Bran
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon cloves
- 1/2 teaspoon nutmeg
- 1 teaspoon cinnamon
- 1/2 teaspoon ginger
- 1 cup raisins
Instructions
- Kick the tires and light the fires to 350 degrees.
- Take all the dry ingredients except the bran, and whisk together in a bowl.
- In another bowl combine the oil, sugar, molasses, pumpkin and eggs.
- Add the bran into the wet mixture, combine and then let sit for 5 minutes.
- Add in your raisins (which can be plumped in the microwave by boiling them in water).
- Add the dry ingredients and mix until they are just combined together, if you over-mix pumpkin, you get muffins that are rubbery and bounce.
- Fill the muffin tins about 3/4 of the way, then bake for 15-20 minutes at 350 degrees until the tops bounce back when pushed gently.
Cup of Yum
Notes
- Nutritional values may vary.
Nutrition Information
Calories
251kcal
(13%)
Carbohydrates
39g
(13%)
Protein
3g
(6%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Cholesterol
27mg
(9%)
Sodium
72mg
(3%)
Potassium
376mg
(11%)
Fiber
3g
(12%)
Sugar
16g
(32%)
Vitamin A
865IU
(17%)
Vitamin C
1.5mg
(2%)
Calcium
73mg
(7%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 251
% Daily Value*
| Calories | 251kcal | 13% |
| Carbohydrates | 39g | 13% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 27mg | 9% |
| Sodium | 72mg | 3% |
| Potassium | 376mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
| Vitamin A | 865IU | 17% |
| Vitamin C | 1.5mg | 2% |
| Calcium | 73mg | 7% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.