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Pumpkin Bran Muffins

Filled with fall flavor, these hearty pumpkin bran muffins are easy to whip up and provide a good source of fiber and protein. Only 160 calories per muffin!

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 10
Calories: 164 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 ½ cups oat bran
  • ½ cup all-purpose flour
  • ½ cup coconut sugar
  • 2 teaspoons baking powder
  • 2 teaspoons pumpkin pie spice
  • ½ teaspoon sea salt
  • ¼ teaspoon ground nutmeg
  • 2 flax eggs
  • 1 cup canned pumpkin or homemade pumpkin puree
  • ½ cup unsweetened almond milk
  • 2 Tablespoons melted coconut oil or avocado oil
  • 1 teaspoon vanilla extract
  • ½ cup raisins or dried cranberries + more for topping
  • Pepitas optional

Instructions

    Cup of Yum
  1. Make flaxseed eggs by whisking together ground flaxseed and water. Set aside.
  2. In a medium bowl combine oat bran, flour, coconut sugar, baking powder, pumpkin pie spice, sea salt and nutmeg.
  3. In another bowl, mix together the wet ingredients: flaxseed egg, pumpkin, almond milk, oil and vanilla until well blended.
  4. Stir wet ingredients into dry ingredients just until moistened. Gently stir in raisins.
  5. Line a muffin tin with paper or silicone liners and fill 10 cups with muffin batter. Top each with a few raisins and pepits, if using.
  6. Bake at 400° for 20 minutes or until a toothpick inserted near the center comes out clean.
  7. Cool for 5 minutes before moving muffins from the pan to a wire rack to cool completely.
  8. Enjoy warm. For storage, let muffins cool completely and place in a sealed airtight storage container. Muffins will last at room temperature for 1-2 days, 4-5 days in the fridge and 1-3 months in the freezer.

Notes

  • Taste of Home
  • Flax eggs: You can use 2 eggs in place of the flax eggs if you're not worried about the muffins being vegan or egg-free.
  • Adapted from Taste of Home.

Nutrition Information

Serving 1muffin Calories 164kcal (8%) Carbohydrates 33g (11%) Protein 4g (8%) Fat 5g (8%) Saturated Fat 2g (10%) Sodium 228mg (10%) Fiber 4g (16%) Sugar 16g (32%)

Nutrition Facts

Serving: 10Serving

Amount Per Serving

Calories 164

% Daily Value*

Serving 1muffin
Calories 164kcal 8%
Carbohydrates 33g 11%
Protein 4g 8%
Fat 5g 8%
Saturated Fat 2g 10%
Sodium 228mg 10%
Fiber 4g 16%
Sugar 16g 32%

* Percent Daily Values are based on a 2,000 calorie diet.